How to Measure Healthy Portions of Food with Your Hand
Not sure how to eyeball a portion of food? Give yourself a hand -- literally! While a food scale, measuring cups, and measuring spoons will give you the most accurate info, sometimes you need an in-the-moment shortcut (or four!)…
Protein Portion (3 - 4 Oz.) = Your Palm
Fat Portion (1 Tbsp.) = Your Thumb
HG Heads Up: Remember, these are estimates… A food scale and measuring cups & spoons will always give you the most accurate info. Individual dietary needs will also vary from person to person. But in a pinch, these tricks can help!
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Chew on this:
It's the first Friday in June which means it's National Donut Day! Make a batch of these baked Glazy Maple Donuts ASAP.
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