8 Healthy Sam's Club Finds: Breakfast Sandwiches, Caramel Corn & More

Sep 1 2017
We love warehouse club stores like Sam's Club. They have great prices, plus some products that you can't get anywhere else! We're nuts about these eight tasty finds from Sam's Club. Don't have a membership? Check out the guest shopper option!

Frank's RedHot Original Seasoning

1/4 tsp.: 0 calories, 0g total fat (0g sat. fat), 290mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein -- SmartPoints® value 0*

If you like the classic hot sauce by Frank's, you'll love this spice mix! And if you generally load up on the sauce itself, this might save you some sodium... A little goes a long way. It's VERY spicy but so good! Perfect when you want to add the flavor of Frank's without the excess liquid.

Kitchen Table Bakers Original Oven Baked Parm Crisps

15 crisps: 100 calories, 7g total fat (3.5g sat. fat), 250mg sodium, 0g carbs, 0g fiber, 0g sugars, 9g protein -- SmartPoints® value 3*

Get on the crunchy-cheese bandwagon! No carby base here... These crisps are pure, protein-packed Parmesan. They're awesome as a snack, but you could also throw a few on a salad for some extra flavor and crunch. (Who needs croutons?) Just portion some out before you chew, so you don't find yourself pawing at the bottom of an empty bag in one sitting!

Steep 18 Cold Brew Coffee in Signature Medium Roast

8 fl. oz.: 0 calories, 0g total fat (0g sat. fat), 30mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein -- SmartPoints® value 0*

Mega-deal alert! We snagged three 32-oz. cartons of this mellow cold brew for under $10. Think about how much moola that much iced coffee would cost if you bought it cup by cup! We love that the flavor is perfectly balanced and the coffee itself is ready to drink (not a concentrate that requires water). Enjoy over ice and, if you like, spike with your milk and sweetener of choice!

Everyday Kitchen Fully Cooked Chicken Marsala

5 oz.: 150 calories, 6g total fat (2g sat. fat), 390mg sodium, 6g carbs, 0g fiber, 1g sugars, 15g protein -- SmartPoints® value 4*

We have a new meal-shortcut crush! Heat up this tender refrigerated chicken in the microwave or on the stove, and serve it over a pile of veggies... It comes with PLENTY of sauce. It's got frozen-dinner ease with home-cooked appeal, and we're super into it. Weekday perfection!

Chef Earl's Reduced Fat & Reduced Calorie Cranberry Almond Chicken Salad with White Meat Chicken

One 4-oz. unit: 140 calories, 4g total fat (1g sat. fat), 380mg sodium, 12g carbs, 2g fiber, 8g sugars, 14g protein -- SmartPoints® value 4*

This scoopable salad is so creamy, it's almost a dip! Made with Greek yogurt, it's exactly the kind of thing we'd throw together ourselves. We don't always have time for chopping and mixing, so it's great to have grab-n-go options like this around. Best of all? It comes in portion-controlled packs! HG Tip: Add (extra) precooked chicken chunks and toss it over a salad for a satisfying meal!

Member's Mark Chicken Mozzarella Meatballs

3 meatballs: 140 calories, 8g total fat (2g sat. fat), 440mg sodium, 2g carbs, 1g fiber, 1g sugars, 16g protein -- SmartPoints® value 3*

Hooray for ready-to-eat protein that tastes amazing! These refrigerated meatballs ROCK. They're all-natural and gluten-free, and the texture is fantastic. The gooey cheese is such a nice touch! These are DEFINITELY impressive enough to serve at parties.

Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread

1 sandwich: 150 calories, 5g total fat (1.5g sat. fat), 470mg sodium, 14g carbs, 1g fiber, 1g sugars, 11g protein -- SmartPoints® value 4*

Major breakfast find! Anyone who frequently hits the drive-thru due to a lack of prep time in the morning needs these flatbread sandwiches. Each pocket is packed with egg whites, turkey sausage, and cheddar, and we scored a BIG box for under $10. Plus, they're so low in calories, you could eat TWO as a meal.

Member's Mark Popcorn Indiana Mango Coconut Caramel Drizzlecorn

1 oz. (about 1 1/2 cups): 130 calories, 4.5g total fat (3.5g sat. fat), 110mg sodium, 22g carbs, 0g fiber, 15g sugars, 1g protein -- SmartPoints® value 7*

This flavorful popcorn is like nothing we've ever had before. More mango-y than coconut-y, it's yummy and caramelicious. If you want to change up your snacking routine, give this unique popcorn a try. It's ideal mid-day-snacking material!
HG Heads-Up: There won't be an HG email this coming Monday. (We're off for the holiday!) But we'll be back on Tuesday with an EXCLUSIVE recipe from the new book! Don't miss it!!

Chew on this:

Happy September, Better Breakfast Month! In case you missed it, we dropped a crazy-delicious new waffle recipe yesterday...

Got a friend with a Sam's Club membership? Click "Send to a Friend," and tag along on their next shopping trip!


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