8 Healthy Pumpkin Food Finds: Ice Cream, Waffles & More

Oct 6 2017
When pumpkin-infused products are coming at you from every direction (a.k.a. RIGHT NOW), it's hard to know which ones are worth trying. We tested oodles of 'em, and these finds definitely deserve spots in your seasonal shopping cart!

Dreyer's/Edy's Limited Edition Pumpkin Spice Latte Ice Cream

1/2 cup: 120 calories, 2.5g total fat (1.5g sat. fat), 55mg sodium, 22g carbs, 0g fiber, 16g sugars, 3g protein -- SmartPoints® value 6*

If you like pumpkin lattes, you'll love this swirly blend of pumpkin and coffee ice cream. (You should also check out our 70-calorie PSL swap!) The flavor is perfection, and the creaminess is top notch. And even though it isn't labeled as light ice cream, it totally is! Find it under the Dreyer's name in western states and under the Edy's name in the east. P.S. The brands' Pumpkin Pie Slow Churned ice cream has returned for the season as well!

Alouette Limited Edition Pumpkin Spice Soft Spreadable Cheese

3 tbsp.: 80 calories, 7g total fat (4g sat. fat), 70mg sodium, 6g carbs, 0g fiber, 5g sugars, 1g protein -- SmartPoints® value 4*

It might sound like an odd combo, but this stuff is like spreadable pumpkin cream cheese! And the sweetness isn’t overdone. It's impossibly delicious and totally addictive. Spread some onto an English muffin, or use it as a dip for apple slices (fresh or freeze dried). Find it at select retailers, like ShopRite, Publix, Kroger, Albertsons, and Safeway.

Dannon Light & Fit Greek Pumpkin Pie Yogurt

1 container: 80 calories, 0g total fat (0g sat. fat), 50mg sodium, 9g carbs, 0g fiber, 7g sugars, 12g protein -- SmartPoints® value 2*

If you're looking for a low-calorie pumpkin pie fix, it doesn't get much better than this! Enjoy it at breakfast, as a midday snack, or after dinner for dessert. Ooooh, it'd be extra delicious topped with a handful of the next find for crunch!

Cheerios Limited Edition Pumpkin Spice Cereal

3/4 cup: 110 calories, 2g total fat (0g sat. fat), 120mg sodium, 22g carbs, 2g fiber, 8g sugars, 2g protein -- SmartPoints® value 4*

YAAAY! This seasonal returnee is finally back in our arms again. (Think we're overreacting? You haven't had this cereal.) Pair it with your milk of choice (we choose unsweetened vanilla almond milk), layer it up with yogurt and fruit, or just snack on it plain! Available at Walmart and your local grocery store!

Project 7 Seasonal Edition Pumpkin Spice Delight Sugar Free Gourmet Gum

2 pieces: 5 calories, 0g total fat (0g sat. fat), 0mg sodium, 2g carbs, 0g fiber, 0g sugars, 0g protein -- SmartPoints® value 0*

Lisa calls this flavor the best Project 7 gum ever made, and that's saying something considering the brand makes all sorts of Wonka-style gum! It's a nearly calorie-free way to enjoy pumpkin spice flavor any time of day. Find it at Target, and pop a pumpkin bubble or two!

Nature's Path Organic Gluten Free Pumpkin Spice Frozen Waffles

2 waffles: 210 calories, 7g total fat (1g sat. fat), 390mg sodium, 35g carbs, 2g fiber, 6g sugars, 2g protein -- SmartPoints® value 7*

Hooray for heat 'n eat waffles, and double hooray for heat 'n eat waffles infused with pumpkin spice! Lovers of pumpkin bread and pumpkin muffins will be all over these. We love the light and fluffy texture along with the perfectly balanced taste. These freezer-aisle waffles are vegan too. Click to locate a box near you.

Larabar Seasonal Flavor Pumpkin Pie Bars

1 bar: 190 calories, 9g total fat (1.5g sat. fat), 0mg sodium, 25g carbs, 4g fiber, 17g sugars, 4g protein -- SmartPoints® value 8*

Along with the changing of the leaves, we love when seasonal products like this return in the fall! The Pumpkin Pie flavor pairs so well with the fruity, nutty Larabar base, and we're always happy to have wholesome snacks that taste like dessert items. Stock up now; find 'em at grocery stores, natural food markets, and local co-ops.

Archer Farms Limited Edition Pumpkin Spice Biscotti

1 biscotti: 110 calories, 3.5g total fat (2.5g sat. fat), 125mg sodium, 17g carbs, 0g fiber, 10g sugars, 2g protein -- SmartPoints® value 5*

Finally, we're capping this list off with a pumpkin spice item that would be mighty tasty alongside a pumpkin spice latte. These crunchy cookie spears are soooo good! Nicely spiced and dipped in white chocolate, they're begging to be dunked in your next cup of java. Archer Farms is a brand specially sold at Target, so check 'em out ASAP!

Chew on this:

It's National Noodle Day, October 6th. Since we're on a pumpkin kick today, it's only right to remind you about this Pumped-Up Vegged-Out Lasagna, featuring both pumpkin and noodles!

Save your buddies from choosing the wrong items! Click "Send to a Friend" now.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.