Low-Carb 10-Calorie Shirataki Noodles + Recipe Ideas
10-Calorie Shirataki Noodles
There have been massive advances in the world of low-calorie pasta, and carb-friendly swaps called shirataki are better than ever! Here’s some need-to-know info…- These noodles come floating in a bag of liquid—just drain and rinse them, and they’re ready to use.
- If you tried shirataki noodles years ago but were put off by the texture or smell, good news: Today's shirataki noodles are odorless with an improved texture.
- Since they don’t need to be boiled, they are way faster to prepare than standard pasta. Heat in a skillet or microwave, and you’re set.
- Many brands—like GoSkinny, It's Skinny, Miracle Noodle, and Skinny Pasta—make these. Some have even less than 10 calories per serving! We like to stock up online...
Bonus Noods!
Want even more low-cal pasta swaps? Check out these versions made from other healthy ingredients: Noodle Revolution (egg whites) and Palmini (hearts of palm)!10 Ways to Use 10-Cal Shirataki Noodles
Make Low-Cal Alfredo
Here’s an OG HG recipe idea! Mix your noodles with a wedge of The Laughing Cow Light Creamy Swiss cheese (or some whipped cream cheese) and grated Parmesan for a creamy pasta alternative.Mix Into Low-Carb Ramen
The main thing you need is broth! Add whatever else you like: frozen veggies, seasonings, protein, etc. Choose bone broth for added protein.Easy Noodle Stir-Fry
Use teriyaki marinade and/or broth concentrate (like Zoup! or Better Than Bouillon) for flavor. Then add frozen veggies and your choice of protein.DIY Peanut Noodles
Shirataki noodles pair well with bottled peanut sauce for quick & easy peanut noodles. Enjoy hot or cold!Add Canned Tomato Soup as Sauce
Toss your noodles with Amy’s Chunky Tomato Bisque for a spin on pasta marinara. Bonus idea: Top noodles with turkey chili for a chili-mac-type meal.In Your Favorite Soup
If your soup is less filling than you’d like, mix in a serving of noodles before you heat.Stir Into Microwave Entrees
Got a frozen meal that’s mostly protein, veggies, and sauce? Add some noodles to make your meal more substantial for hardly any additional calories.With Store-Bought Saucy Protein
You know those heat ‘n eat sauced-up chicken dishes, like the kinds by Kevin’s Natural Foods? Heat them up with some no-boil shirataki noodles—it’ll take no extra time.Mac ‘n Cheese Swap
Cheddar cheese powder is magic! Just mix some in with your hot noodles for the best mac ‘n cheese swap!Quickie Tuna Casserole
Bake your noodles with canned/pouched tuna, frozen peas, whipped cream cheese, and a few spoonfuls of 98% fat-free cream of mushroom condensed soup… Voila!For even more recipes and ideas, click here.
Chew on this:
October 9th is Submarine-Hoagie-Hero-Grinder Day. Bite into some Ham & Swiss Cucumber Subs! (But don’t bite into this submarine-shaped tea infuser.)
Share these recipe ideas using 10-calorie low-carb noodles with your friends!
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