Panera Healthy Ordering Guide: Best Low-Calorie Menu Items
Ordering from Panera Online
Good news: Not only can you customize your menu item exactly to your preference, but the website will also show you the adjusted nutrition info for your order!Best Breakfast Options
Greek Yogurt with Mixed Berries Parfait
250 calories
Broccoli Cheddar Frittata
280 calories
Green Goddess Avo Avocado Toast
310 calories
Multigrain Bagel Flat + Plain Cream Cheese Spread
330 calories
Steel Cut Oatmeal with Strawberries & Pecans
330 calories
Garden Avo & Egg White Sandwich
350 calories
About The New Market Bowls
Panera’s Market Bowls look like great options… and they almost are. They’re full of healthy ingredients, but the portions are HEFTY. Even without any toppings, the Herbed Brown Rice base ALONE clocks in with 450–580 calories. Still want one? Here’s our advice:⭑ Think of that bowl as TWO meals, and save half for later.
⭑ Skip whichever heavy toppings feel extraneous to you.
⭑ Get your dressing on the side, and only add what you need.
You Pick Two: Top Picks Under 375 Calories
Soups
Cup of Black Bean Soup
90 calories
Cup of Homestyle Chicken Noodle Soup
120 calories
Cup of Bistro French Onion Soup
200 calories
Cup of Cream of Chicken & Wild Rice Soup
200 calories
Salads
Half Strawberry Poppyseed Chicken Salad
210 calories
Half Asian Sesame Chicken Salad
260 calories
Half Green Goddess Cobb Salad
290 calories
Half Greek Salad
310 calories
Half Caesar Salad with Chicken
340 calories
Half Fuji Apple Chicken Salad
350 calories
Sandwiches
Half Mediterranean Veggie Sandwich
260 calories
Half Tuna Salad Sandwich
300 calories
Half Cranberry Walnut Chicken Salad Sandwich
350 calories
Half Toasted Caprese Focaccia
370 calories
Bonus: Panera includes a free side with You Pick Two orders. Choose the apple… Even if you’re not in the mood for it now, it’ll be a great snack for later.
Standout Sweets!
Add on a little treat under 200 calories…Fruit Cup
60 calories
Coconut Macaroon
180 calories
Chocolate Macaroon
190 calories
Chew on this:
July 8th (today) is National Milk Chocolate with Almonds Day. Lily’s Salted Almond Milk Chocolate Style Bar has zero added sugar and tastes soooo good.
Send this Panera survival guide with your friends… Hurry, they might be on their way now!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
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