The Best Healthy Pumpkin Food & Drink Products

Sep 20 2019

The Countdown Is On… Meet Lisa Lillien at the New York City Wine & Food Festival!

New York City’s BIGGEST wine & food festival is happening next month, and Hungry Girl herself will be there! On Saturday, October 12th, Lisa will be demoing recipes with some of her favorite healthy food finds at the festival’s famous Culinary Demonstrations. Stick around to say hi, and bring your Hungry Girl books for her to sign! Bonus: Saturday’s ticket will give you access to 11 more star-studded demonstrations, featuring Valerie Bertinelli, Robert Irvine, Rachael Ray, and MORE.


It’s officially pumpkin season, which means pumpkin-flavored food & drink products are all over the supermarket! We tried over a dozen of them on our latest podcast episode, and these four are among the serious standouts. Give these seasonal finds a spin before they’re gone…

JonnyPops in Pumpkin Spice & Cream

1 pop: 120 calories, 7g total fat (4.5g sat. fat), 20mg sodium, 15g carbs, <1g fiber, 14g sugars, 1g protein -- SmartPoints® value 6*

No joke: This may be the BEST pumpkin-flavored food find we’ve ever tasted. These pops are THAT good! Made with simple ingredients and nothing artificial, these frozen bars are rich, creamy, and all-around amazing. They taste exactly like freshly baked pumpkin pie, with just the right balance of cinnamon and other spices. 120 calories well spent! Click to locate… We found ours at Target. And give the other JonnyPops flavors a try while you’re at it.

Official Hungry Girl Rating: 11 out of 10!

Trader Joe’s Pumpkin Cream Cheese Spread

2 tbsp.: 70 calories, 5g total fat (3g sat. fat), 110mg sodium, 6g carbs, 1g fiber, 4g sugars, 0g protein -- SmartPoints® value 3*

Another home-run pumpkin product, this time from the brilliant minds at Trader Joe’s. This cream cheese has a dessert-like vibe to it… It almost tastes like pumpkin cheesecake! We tried it on bagel bites, but it would be equally delicious on light English muffins, whole-wheat crackers, and especially apple slices. Definitely worth a trip to TJ’s to stock up.

Official Hungry Girl Rating: 10 out of 10

Chobani Pumpkin & Spice Blended Greek Yogurt

One 5.3-oz. container: 120 calories, 2.5g total fat (1.5g sat. fat), 50mg sodium, 14g carbs, <1g fiber, 12g sugars, 11g protein -- SmartPoints® value 4*

There’s no shortage of pumpkin-flavored yogurts on shelves, but not all of them are worth sticking a spoon into. This limited-batch offering from Chobani, however, is worthy indeed! We love that it’s thick but not too thick, sweet but not too sweet, and perfectly spiced. And all that protein makes this ‘gurt super satisfying. Enter your zip code on the product page to locate near you, or just look for it in the yogurt section at supermarkets nationwide. 

Official Hungry Girl Rating: 9.5 out of 10

RXBAR Pumpkin Spice

1 bar: 210 calories, 8g total fat (1g sat. fat), 130mg sodium, 24g carbs, 5g fiber, 14g sugars, 12g protein -- SmartPoints® value 7*

RXBARs are so filling and packed with nutritious ingredients… They’ve got a dense, chewy texture that’s really fantastic. Made mostly with egg whites, nuts, dates, and (of course) pumpkin, this limited-edition flavor won us over, bigtime. It’s loaded with protein & fiber and great for between-meal hunger busting. P.S. RX also makes Pumpkin Spice Peanut Butter! Check your local supermarket, order via, or one-click them over on Amazon, while supplies last.

Official Hungry Girl Rating: 9 out of 10

Hungry for More? Listen to the Great Pumpkin Haul!

Any self-respecting pumpkin lover needs to listen to this episode of Hungry Girl: Chew the Right Thing! Lisa, Mikey, and Jamie “chew & tell” a whopping 18 pumpkin products. Spoiler alert: They’re not all winners, so give it a listen before you hit the supermarket! Tune in for…

⭑ a 100-calorie soup that’s basically autumn in a bowl
⭑ ready-to-drink cold brew coffee and almond milk creamer
⭑ countless Trader Joe’s finds (the sweet & the savory)
  … and so much more!


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Chew on this:

Happy National Punch Day, September 20th! The next time you need a party drink, have a bowl of this champagne punch handy…

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.