Trader Joe's Protein Hacks with 3 Ingredients
Buffalo Chicken Egg Bites
What You’ll Need: Trader Joe’s Buffalo Chicken Dip (refrigerated) + peeled hard-cooked eggs + scallions
How To: Halve 3 eggs lengthwise, and discard the yolks (or save for another use). Spoon 1 tsp. dip into each egg-white half (2 tbsp. dip total). Top eggs with 1 tbsp. chopped scallions.
Get Creative! This combo works with just about any Trader Joe’s dip. Experiment with your favorites—maybe the Everything and the Elote Greek Yogurt Dip and some cilantro?
Everything Bagel Chicken Salad
What You’ll Need: Trader Joe’s Everything but the Bagel Greek Style Yogurt Dip (refrigerated) + cooked chicken breast + celery
How To: In a medium bowl, mix 3 oz. chopped chicken, 2 tbsp. dip, and 1/2 cup chopped celery. Stir to coat—that’s it! Eat it right from the bowl, or…
Get Creative! Scoop it up with whole-grain crackers, pile it into a halved red bell pepper, or enjoy however you like your scoopable salads.
Creamy Iced Protein Matcha
What You’ll Need: Trader Joe’s Matcha Green Tea Powder (shelf-stable) + unsweetened vanilla almond milk + vanilla protein powder
How To: In a tall glass, combine 1 cup almond milk, 5 tbsp. (about 1 oz.) protein powder, 1 packet matcha, and 1/2 cup water. Whisk (using a frother, if you’ve got one) until dissolved. Add 1 1/2 cups ice, and sip away.
Get Creative! If you want to blend it up like a shake, go ahead; no one’s gonna arrest you.
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Are your friends eating enough protein? Share today’s Trader Joe's hacks with 3 ingredients to be sure.
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