Low-Calorie Lemon Blueberry Fluffovers with Coconut Icing Recipe

Sep 12 2016
These "Fluffovers" are a cross between angel food cake and popovers, and they're so good! Try 'em with other Flex Flavors too, and don't forget to take advantage of the free-shipping special! Get free shipping on EVERYTHING on the Devotion Nutrition website with coupon code: HGFREE. (Expires 9/30/16.) Woohoo!

HG UPDATE: The Devotion website may be down due to high volume of traffic. Keep trying so you don't miss this amazing FREE-SHIPPING offer!!

Hungry Girl's Low-Calorie Lemon Blueberry Fluffovers

Print Lemon Blueberry Fluffovers with Coconut Icing Print

1/2 of recipe (1 iced fluffover): 90 calories, 1g total fat (0.5g sat fat), 202mg sodium, 5.5g carbs, 2.5g fiber, 0.5g sugars, 16.5g protein

Green Plan SmartPoints® value 1*

Prep: 10 minutes
Cook: 20 minutes

Cool: 25 minutes

Ingredients:

Fluffovers

1/2 cup egg whites (about 4 large eggs' worth), room temperature

1 tsp. vanilla extract

1/2 tsp. cream of tartar

1 packet Lemon Meringue Flex Flavors

1 packet Blueberry Sky Flex Flavors

1/2 scoop (or 1/2 packet) Devotion Nutrition Angel Food Cake protein powder

 

Icing

1/2 scoop (or 1/2 packet) Devotion Nutrition Angel Food Cake protein powder

1 packet Coconut Biscotti Flex Flavors

Directions:

Preheat oven to 350 degrees. Spray 2 cups of a jumbo muffin pan with nonstick spray.

Place room-temp egg whites in a large bowl. With an electric mixer set to high speed, beat until fluffy and slightly stiff, about 4 minutes.

Continue to beat while gradually adding all remaining fluffover ingredients except protein powder.

Beat until stiff peaks form, 2 - 3 minutes.

Gently fold in protein powder until just combined. (Do not over-mix. Any remaining bits will break up once cooked.)

Evenly and gently divide batter between the two sprayed cups of the muffin pan, allowing the cups to overflow. (Batter will be very light and fluffy.)

Bake until a toothpick inserted into the center of one comes out clean and tops have lightly browned, 18 - 20 minutes.

Let cool completely, about 10 minutes in the pan and 15 minutes out of the pan.

Combine icing ingredients in a small bowl. Add 2 tbsp. water, and stir until smooth and uniform.

Evenly drizzle icing over fluffovers.

MAKES 2 SERVINGS

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.


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