Chew the Right Thing Podcast: The Jump-Start Your Diet Episode

* Get all the info on the healthy food finds and tips featured in "The Jump-Start Your Diet Episode."

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"Cold Turkey" Food Suggestions

3-4 lean proteins: egg whites, chicken breast, turkey slices, fat-free Greek yogurt

3-4 fruits: berries, apples, oranges

3-4 veggies: salad greens, frozen mixed veggies, zucchini noodles, cauliflower rice

3-4 fats & starches (use sparingly): almonds, pistachios, avocado, oats

3-4 extras: salsa, teriyaki, low-cal marinara, light salad dressing/marinade

Check out these simple all-natural recipes!

Measuring Spoons & Kitchen Scale Giveaway

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