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"Cold Turkey" Food Suggestions
3-4 lean proteins: egg whites, chicken breast, turkey slices, fat-free Greek yogurt
3-4 fruits: berries, apples, oranges
3-4 veggies: salad greens, frozen mixed veggies, zucchini noodles, cauliflower rice
3-4 fats & starches (use sparingly): almonds, pistachios, avocado, oats
3-4 extras: salsa, teriyaki, low-cal marinara, light salad dressing/marinade
Check out
these simple all-natural recipes!
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