Chew the Right Thing Podcast: The Jump-Start Your Diet Episode

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"Cold Turkey" Food Suggestions

3-4 lean proteins: egg whites, chicken breast, turkey slices, fat-free Greek yogurt

3-4 fruits: berries, apples, oranges

3-4 veggies: salad greens, frozen mixed veggies, zucchini noodles, cauliflower rice

3-4 fats & starches (use sparingly): almonds, pistachios, avocado, oats

3-4 extras: salsa, teriyaki, low-cal marinara, light salad dressing/marinade

Check out these simple all-natural recipes!

The Hungry Girl Diet

All About the Diet
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Hungry Girl Diet Cookbook

Measuring Spoons & Kitchen Scale Giveaway

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

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