Chew the Right Thing Podcast: The Jump-Start Your Diet Episode

* Get all the info on the healthy food finds and tips featured in "The Jump-Start Your Diet Episode."

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"Cold Turkey" Food Suggestions

3-4 lean proteins: egg whites, chicken breast, turkey slices, fat-free Greek yogurt

3-4 fruits: berries, apples, oranges

3-4 veggies: salad greens, frozen mixed veggies, zucchini noodles, cauliflower rice

3-4 fats & starches (use sparingly): almonds, pistachios, avocado, oats

3-4 extras: salsa, teriyaki, low-cal marinara, light salad dressing/marinade

Check out these simple all-natural recipes!

Measuring Spoons & Kitchen Scale Giveaway

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

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Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.