Air-Fryer Soft Pretzels with Protein & Everything Bagel Seasoning Recipe

May 2 2024
Soft pretzels are great. Soft pretzels with everything bagel seasoning are better. Soft pretzels with everything bagel seasoning that cook in the air fryer AND have a protein pop are pretty much the best. Make this four-ingredient recipe now!

Hungry Girl's Healthy Air-Fryer Everything Pro-tzel Bites Recipe

Print Air-Fryer Everything Pro-tzel Bites Print

1/2 of recipe (4 pretzel bites): 140 calories, 0g total fat (0g sat. fat), 596mg sodium, 24.5g carbs, <0.5g fiber, 2g sugars, 8.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 25 minutes


1/2 cup self-rising flour

1/2 cup fat-free plain Greek yogurt

1 tbsp. baking soda

1/2 tsp. everything bagel seasoning


In a medium bowl, thoroughly mix flour with yogurt until dough forms. Form dough into 8 nugget-shaped pretzel bites, about 2 tbsp. each.

In a medium pot, combine 3 cups water with baking soda. Mix well. Bring to a low boil.

Once boiling, remove pot from heat. Gently add 4 pretzel bites to the water, and let sit for 30 seconds. Carefully transfer the pretzel bites to a plate. Repeat with remaining pretzel bites.

Spray an air fryer with non-aerosol nonstick spray. Top pretzel bites with seasoning, place them in the air fryer, and spray with nonstick spray. Set air fryer to 370°F.

Cook until golden brown and cooked through, about 12 minutes.


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Hungry for More Air-Fryer Soft Pretzels?

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Today, May 2nd, is National Truffles Day. Truffle salt is a great way to add flavor to your food. Use it to flavor up eggs, like these easy egg patties!

Share this Air-Fryer Everything Pro-tzel Bites recipe with anyone who likes soft pretzels, air fryers, extra protein, and/or everything bagel seasoning.


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