Air-Fryer Teriyaki Salmon Cauliflower Rice Bowl Recipe

Feb 6 2024
The air fryer is one of our favorite ways to cook salmon—so easy, faster than preheating the oven, and it comes out great! Prep the veggies while the fish cooks, then put it all together with the teriyaki sauce, and VOILA. Make this cauliflower rice bowl in 20 minutes! (PS: We’re currently OBSESSED with this Easy View Air Fryer!)

Hungry Girl's Healthy Air-Fryer Teriyaki Salmon Bowl Recipe

Print Air-Fryer Teriyaki Salmon Bowl Print

Entire recipe: 298 calories, 10g total fat (2.5g sat. fat), 590mg sodium, 25g carbs, 6.5g fiber, 11.5g sugars, 29g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 15 minutes


One 4-oz. raw skinless salmon fillet

1/2 tsp. plus 1/8 tsp. garlic powder, divided

1/2 tsp. plus 1/8 tsp. onion powder, divided

1 1/2 cups frozen riced cauliflower

1/2 cup shredded carrots

3 tbsp. chopped scallions, divided

1 tbsp. thick teriyaki sauce or marinade


Spray an air fryer with non-aerosol nonstick spray. Place salmon in the air fryer, and top with 1/8 tsp. garlic powder and 1/8 tsp. onion powder. Set air fryer to 400°F (or nearest degree). Cook for 10–12 minutes, or until cooked through.

Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. Add cauliflower, carrots, remaining 1/2 tsp. garlic powder, and remaining 1/2 tsp. onion powder. Cook and stir until softened, about 4 minutes.

Remove skillet from heat, and stir in 2 tbsp. scallions. Transfer contents to a medium bowl, and top with cooked salmon.

In a small bowl, mix teriyaki with 1 tsp. water. Drizzle sauce over salmon and veggies.

Top with remaining 1 tbsp. scallions.


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These parchment liners make cleanup a breeze, and the holes allow air to circulate so your food still gets nice and crispy. Score this set of 100 for under $8!

Back In Stock: Limited Quantity!

The Low-Carb Recipes Issue of Hungry Girl Magazine

The latest issue of the Hungry Girl magazine is SO popular that it quickly sold out online... but a limited number of copies are NOW available for ordering! You can also find it in stores—Walmart, Barnes & Noble, supermarkets and more—but we highly suggest skipping the in-person search and having it sent right to your door. Get ready for…

⭑ easy entrees packed with protein
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⭑ snacks and side dishes you’ll make again & again
While supplies last.

Chew on this:

Happy National Chopsticks Day, February 6th! These reusable chopsticks are sooooo pretty we can’t resist. (And if you’re new to using chopsticks, pick up some trainers ‘til you get the hang of it!)

Your friends need a new air-fryer recipe! This teriyaki salmon cauliflower rice bowl should do the trick.


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