Healthy Gluten-Free Apple Cinnamon Blender Muffins

Oct 24 2017
One of our favorite kitchen tricks these days? Making batter in a blender! These fruity muffins are low in calories, gluten-free, and outrageously delicious...

Hungry Girl's Healthy Apple Cinnamon Blender Muffins Recipe

Print Apple Cinnamon Blender Muffins Print

1/12th of recipe (1 muffin): 77 calories, 1g total fat (<0.5g sat. fat), 187mg sodium, 16g carbs, 1.5g fiber, 2.5g sugars, 5g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 20 minutes


2 cups old-fashioned oats

1 cup fat-free plain Greek yogurt

1/2 cup unsweetened applesauce

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/4 cup unsweetened vanilla almond milk

1/4 cup Truvia spoonable no-calorie sweetener (or another natural brand about twice as sweet as sugar)

1 1/2 tsp. baking powder

1 tsp. vanilla extract

1 tsp. cinnamon

1/2 tsp. baking soda

1/4 tsp. salt

2/3 cup finely chopped Fuji or Gala apples (about 1 medium apple)


Preheat oven to 400 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.

Pulse oats to the consistency of coarse flour in a blender.

Add all remaining ingredients except apple. Blend at high speed until completely smooth and uniform, stopping and stirring if needed.

Fold in 1/3 cup apple. Add batter to muffin pan, and smooth out the tops.

Sprinkle with remaining 1/3 cup apple, and lightly press to adhere.

Bake until a toothpick inserted into the center of a muffin comes out clean, 16 - 18 minutes.


HG Heads-Up: Oats are naturally gluten free, but some companies warn they might contain gluten due to sharing equipment with gluten-containing grains. Check your labels if you avoid gluten for health reasons!

Chew on this:

Did you know October is American Cheese Month? Click for oodles of ways to celebrate... like our Three-Cheese Grilled Cheese!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.