Healthy BBQ Chicken Cornbread Casserole Recipe

Feb 23 2021
It's casserole time! (There's never a wrong time for casseroles.) This recipe combines chicken & veggies with tasty sauce & a tender cornbread topping — what's not to love? Dinner is SERVED…

Hungry Girl's Healthy BBQ Chicken Cornbread Casserole Recipe

Print BBQ Chicken Cornbread Casserole Print

1/6th of casserole: 305 calories, 2.5g total fat (0.5g sat. fat), 719mg sodium, 48g carbs, 2.5g fiber, 21.5g sugars, 23.5g protein

Green Plan SmartPoints® value 9*
Blue Plan (Freestyle) SmartPoints® value 7*

Purple Plan SmartPoints® value 7*

Prep: 15 minutes
Cook: 50 minutes

Ingredients:

1 cup frozen sweet corn kernels

1 cup chopped onion

1 cup chopped bell pepper

12 oz. cooked and shredded skinless chicken breast

1 cup BBQ sauce

1/2 cup all-purpose flour

1/3 cup yellow cornmeal

2 tbsp. natural no-calorie sweetener that measures like sugar

1 1/2 tsp. baking powder

1/8 tsp. salt

3/4 cup canned cream-style corn

1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute

1/3 cup fat-free plain Greek yogurt

Optional toppings: light sour cream, chopped scallions

Directions:

Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add frozen corn, onion, and pepper. Cook and stir until mostly softened, 6 - 8 minutes.

Transfer skillet contents to a large bowl. Add chicken and BBQ sauce, and mix well. Transfer to the baking pan, and smooth out the top.

In a medium-large bowl, combine flour, cornmeal, sweetener, baking powder, and salt. Mix well. Add cream-style corn, egg whites/substitute, and yogurt. Mix until uniform.

Pour mixture over the contents of the baking pan, and smooth out the top. Bake until a toothpick inserted into the topping comes out clean, 35 - 40 minutes.

MAKES 6 SERVINGS

HG Tip: If using sweetener that’s twice as sweet as sugar, halve the amount of sweetener called for in the recipe. Read those labels carefully! 

Chew on this:

It's February 23rd, International Dog Biscuit Appreciation Day. Don’t forget to treat your furry friends today!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.


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