Birria Grilled Cheese Sandwich Disneyland Dupe Recipe

Aug 6 2026
We learned that Main Street Disneyland was selling a grilled cheese sandwich stuffed with braised & shredded Mexican birria and knew we needed to make our own version! The key ingredient: one of our favorite products from Trader Joe’s. We estimate that the original has upwards of 1,000 calories; our recipe will satisfy your cravings for way less than that.



Hungry Girl Healthy Birria Grilled Cheese Recipe

Print Birria Grilled Cheese Print

Entire recipe: 289 calories, 14g total fat (5.5g sat. fat), 859mg sodium, 23g carbs, 5.5g fiber, 3.5g sugars, 21g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

1/4 cup Trader Joe’s Beef Birria (freezer)

2 tbsp. finely chopped onion

1 tbsp. salsa verde

2 slices light bread

1/4 cup shredded reduced-fat Mexican-blend cheese

1 tsp. chopped cilantro

2 tsp. light butter, divided

Directions:

To prepare birria, puncture film, and microwave for 2 1/2 minutes. Remove film and stir. Microwave for 2 1/2 more minutes, or until hot. Shred meat, and stir well.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add onion. Cook and stir until lightly browned, about 3 minutes. Remove skillet from heat.

Measure out 1/4 cup birria. (Reserve remaining birria for another use.) Lightly drain sauce into a small dish, and reserve for dipping. Transfer birria meat to a medium bowl. Add onion and salsa. Mix well.

Top one slice of bread with 2 tbsp. cheese, birria mixture, cilantro, remaining 2 tbsp. cheese, and remaining bread slice. Spread the top of the sandwich with 1 tsp. butter.

If needed, clean skillet. Respray with nonstick spray, and bring to medium heat. Add sandwich, buttered side down. Spread the top with remaining 1 tsp. butter.

Cook until bread is golden brown and cheese has melted, about 2 minutes per side, flipping carefully.

Serve with reserved sauce for dipping.

MAKES 1 SERVING

HG Alternative: If you can’t find light bread (the kind with about 45 calories per slice), feel free to use your bread of choice and adjust the calorie count accordingly.

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Chew on this:

August 6th (today) is National Root Beer Float Day. Pick up some zero-sugar root beer so you can add a scoop of your favorite light ice cream when the mood strikes.

Help a friend out and send them our recipe dupe for Disneyland’s birria grilled cheese sandwich!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.