Blueberry Chicken Breakfast Sausage Patties

Nov 12 2019
We found a new use for our beloved whoopie pie pan: DIY breakfast sausage! This recipe is a make-ahead MUST for speedy morning meals. Perfect with an egg scramble and some fresh fruit…

Hungry Girl's Healthy Blueberry Chicken Sausage Patties Recipe

Print Blueberry Chicken Sausage Patties Print

1/6th of recipe (2 patties): 102 calories, 1g total fat (0g sat fat), 259mg sodium, 2g carbs, 0.5g fiber, 1g sugars, 17.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 0*

Purple Plan SmartPoints® value 0*

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

1 lb. raw extra-lean ground chicken breast (at least 98% lean)

1/3 cup freeze-dried blueberries

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

3/4 tsp. ground sage

3/4 tsp. ground thyme

1/2 tsp. cinnamon

1/2 tsp. salt

1/4 tsp. black pepper

1/8 tsp. ground nutmeg

Directions:

Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.

In a large bowl, combine all ingredients. Mix thoroughly.

Evenly distribute mixture among the cavities of the pan, and smooth out the tops.

Bake until firm with lightly browned edges, about 8 minutes.

MAKES 6 SERVINGS

HG Alternative: To make this recipe without a whoopie pie pan, use a standard sheet pan. Evenly form the mixture into 12 patties, each about 3 inches in diameter. Bake as directed. If you can’t find extra-lean ground chicken breast, use extra-lean ground turkey instead.

Freeze & Heat 411: Once cool, tightly wrap each serving in foil or plastic wrap. Place individually wrapped patties in a sealable container or bag -- seal and store in the freezer. To thaw, unwrap and place on a microwave-safe plate. Microwave on high for 30 seconds, or until it reaches your desired temperature. Alternatively, refrigerate overnight to thaw.

 

Must-Buy Amazon Find: Whoopie Pie Pan

Today’s recipe is easier to make with a whoopie pie pan! The one by Wilton is a steal at less than $12. It’s no uni-tasker either. Use it for today’s sausage patties, last month’s whoopie pie recipe, egg patties for breakfast sandwiches, oven-baked burger patties, and more. It’s nonstick and dishwasher safe, which means cleanup is a breeze. What more could you want in a whoopie pie pan?

CLICK TO SHOP!

It’s a SNACK HAUL on the Hungry Girl Podcast!

Tune in for three hauls in one as we hit Target, Trader Joe’s, and Amazon in search of new guilt-free snacks! Lisa and the gang taste test over a dozen products, including…

⭑ crunchy cookie thins that taste like cake
⭑ a protein-packed snack with just 1g carbs
⭑ not one, but TWO finds inspired by everything bagels
… and more! There are some hits and some misses, so listen in before you shop.

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Chew on this:

Happy Chicken Soup for the Soul Day, November 12th! This Hungry Chick Chunky Soup is an absolute HG classic…

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.