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Blueberry Chicken Breakfast Sausage Patties
1/6th of recipe (2 patties): 102 calories, 1g total fat (0g sat fat), 259mg sodium, 2g carbs, 0.5g fiber, 1g sugars, 17.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 0*
Purple Plan SmartPoints® value 0*
Cook: 10 minutes
1 lb. raw extra-lean ground chicken breast (at least 98% lean)
1/3 cup freeze-dried blueberries
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
3/4 tsp. ground sage
3/4 tsp. ground thyme
1/2 tsp. cinnamon
1/2 tsp. salt
1/4 tsp. black pepper
1/8 tsp. ground nutmeg
Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
In a large bowl, combine all ingredients. Mix thoroughly.
Evenly distribute mixture among the cavities of the pan, and smooth out the tops.
Bake until firm with lightly browned edges, about 8 minutes.
MAKES 6 SERVINGS
HG Alternative: To make this recipe without a whoopie pie pan, use a standard sheet pan. Evenly form the mixture into 12 patties, each about 3 inches in diameter. Bake as directed. If you can’t find extra-lean ground chicken breast, use extra-lean ground turkey instead.
Freeze & Heat 411: Once cool, tightly wrap each serving in foil or plastic wrap. Place individually wrapped patties in a sealable container or bag -- seal and store in the freezer. To thaw, unwrap and place on a microwave-safe plate. Microwave on high for 30 seconds, or until it reaches your desired temperature. Alternatively, refrigerate overnight to thaw.
Must-Buy Amazon Find: Whoopie Pie Pan
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.