Healthy Breakfast Egg Rolls Recipe

Jun 27 2017

This Is How We Roll...

Are you ready to be the talk of your potluck brunch? Show up with a platter of these egg-scramble egg rolls, and you'll achieve legendary status. Of course, they're also excellent for weekday mornings at home...

Hungry Girl's Healthy Bestest Breakfast Egg Rolls Recipe

Print Bestest Breakfast Egg Rolls Print

1/3rd of recipe (2 egg rolls): 290 calories, 8g total fat (4g sat. fat), 833mg sodium, 34g carbs, 2g fiber, 3.5g sugars, 19.5g protein

Prep: 15 minutes
Cook: 40 minutes


2 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean)

1/3 cup chopped bell pepper

1/3 cup chopped onion

1 cup (about 8 large) egg whites or fat-free liquid egg substitute

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/4 tsp. each salt and black pepper

1/3 cup light/reduced-fat cream cheese

6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)

Optional dips: salsa, ketchup


Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Cook sausage in a large skillet sprayed with nonstick spray. (Refer to package for temp and cook time.) Transfer to a cutting board.

Clean skillet, if needed. Re-spray, and bring to medium-high heat. Add bell pepper and onion. Cook and stir until slightly softened, about 4 minutes.

Reduce heat to medium. Add egg whites/substitute and seasonings. Cook and scramble until veggies are soft and eggs are fully cooked, about 3 minutes.

Transfer egg scramble to a medium-large bowl.

Chop or crumble sausage. Fold sausage and cream cheese into egg scramble.

Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the egg scramble (about 1/3 cup) in a row a little below the center.

Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides about 3/4 inch toward the middle, to keep filling from falling out. Roll up the wrapper around the mixture and continue to the top. Seal with a dab of water.

Place on the baking sheet, and repeat to make 5 more egg rolls.

Spray with nonstick spray. Bake until golden brown, 23 - 25 minutes.


HG Tips: Make these in advance, and reheat in the toaster oven for 3 - 5 minutes. They're also oddly delicious straight out of the fridge!

Chew on this:

It's almost the end of Turkey Lovers' Month (June). If you haven't made our incredible Totally Thai Turkey Burgers, you're missing out BIGTIME.

You've gotta tell everyone about these babies! Click "Send to a Friend," or forward the recipe now.


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