5-Ingredient Butternut Squash Home Fries + More Healthy Butternut Squash Sides
1/4th of recipe (about 2/3 cup): 58 calories, 2g total fat (<0.5g sat fat), 246mg sodium, 11g carbs, 2g fiber, 3g sugars, 1g protein
Blue Plan (Freestyle™) SmartPoints® value 1*
Cook: 20 minutes
1/2 medium onion, chopped
1 1/2 tsp. olive oil
2 cups peeled and cubed butternut squash (1-inch cubes)
1/2 medium red bell pepper, chopped
1/4 tsp. pumpkin pie spice
1/4 tsp. each salt and black pepper
Dash of cayenne pepper
1/2 cup chicken or vegetable broth
Bring a skillet sprayed with nonstick spray to low heat. Add onion and oil. Cook and stir until translucent, about 3 minutes.
Raise heat to medium, and add all remaining ingredients except broth. Cook and stir until squash has partially softened, 6 - 8 minutes.
Raise heat to high, add broth, and bring to a boil.
Reduce heat to low. Cook and stir until broth evaporates, about 3 minutes.
Cover and cook for 3 more minutes, or until squash is tender.
MAKES 4 SERVINGS
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