5-Ingredient Butternut Squash Home Fries + More Healthy Butternut Squash Sides
1/4th of recipe (about 2/3 cup): 58 calories, 2g total fat (<0.5g sat fat), 246mg sodium, 11g carbs, 2g fiber, 3g sugars, 1g protein
Freestyle™ SmartPoints® value 1*
Cook: 20 minutes
1/2 medium onion, chopped
1 1/2 tsp. olive oil
2 cups peeled and cubed butternut squash (1-inch cubes)
1/2 medium red bell pepper, chopped
1/4 tsp. pumpkin pie spice
1/4 tsp. each salt and black pepper
Dash of cayenne pepper
1/2 cup chicken or vegetable broth
Bring a skillet sprayed with nonstick spray to low heat. Add onion and oil. Cook and stir until translucent, about 3 minutes.
Raise heat to medium, and add all remaining ingredients except broth. Cook and stir until squash has partially softened, 6 - 8 minutes.
Raise heat to high, add broth, and bring to a boil.
Reduce heat to low. Cook and stir until broth evaporates, about 3 minutes.
Cover and cook for 3 more minutes, or until squash is tender.
MAKES 4 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.