Chick-fil-A Frosted Lemonade Copycat Recipe with Protein

Sep 1 2026
If you’ve been obsessing over the mindblowingly amazing Frosted Lemonade from Chick-fil-A, here’s a hot (or rather, ice cold) tip: Make our equally delicious copycat recipe with more protein and less sugar instead! It’s smooth and sweet, pairing just enough lemony tartness with the rich creaminess of a fluffy shake. We’re madly in love… Make it, and you’ll understand why.

Save on Seasonal Standouts! Keep reading after the recipe for a special discount on delicious must-haves for fall.



Hungry Girl's Healthy Frosty Lemonade Recipe

Print Frosty Lemonade Print

Entire recipe (16 oz.): 110 calories, 0g total fat (0g sat. fat), 221mg sodium, 7.5g carbs, <0.5g fiber, 7g sugars, 14.5g protein

Click for WW Points® value*

Prep: 5 minutes

Freeze: at least 6 hours or overnight

Ingredients:

9 oz. Fairlife Fat Free Ultra-Filtered Milk, divided

1 packet sugar-free lemonade drink mix

1/2 tsp. vanilla extract

1/4 tsp. xanthan gum

Directions:

Pour 3 oz. milk into an ice cube tray (about 6 cavities of the tray). Freeze until solid, at least 6 hours.

In a small blender or food processor, combine milk ice cubes, remaining 6 oz. milk, drink mix, extract, and xanthan gum. Blend until smooth.

MAKES 1 SERVING

About the Milk Cubes!

We use Fairlife milk because it has less sugar and more protein than traditional milk (plus, it tastes delicious!), but feel free to swap it out for your milk of choice. (Pssst… If you have trouble getting the milk cubes out, run the tray under warm water for a few seconds to loosen ‘em up.)



Fall Flavor Meets Protein, Fiber & Low Sugar!

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Chew on this:

It’s September, aka All-American Breakfast Month! This waffle iron stamps out sunshiney waffles so cute you can’t help but have a good morning.

Share this link with anyone who loves sweets or might be craving an at-home Chick-fil-A swap!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.