Healthy Chicken & Sun-Dried Tomatoes, Carrabba's Chicken Bryan Recipe Swap
1∕2 of recipe (1 cutlet with topping): 318 calories, 11g total fat (4g sat. fat), 628mg sodium, 15g carbs, 3g fiber, 7g sugars, 30g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Cook: 15 minutes
Two 4-oz. raw boneless skinless chicken breast cutlets
1/4 tsp. each salt and black pepper
1/2 cup chopped onion
1/4 cup sliced sun-dried tomatoes (bagged or rinsed)
1 tbsp. chopped garlic
1/3 cup dry white wine
2 tbsp. lemon juice
2 tbsp. light butter
1/4 cup crumbled feta cheese
2 tbsp. chopped fresh basil
Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each salt and pepper. Cook chicken for about 4 minutes per side, until cooked through. Transfer to a plate, and cover to keep warm.
Clean skillet, respray, and bring to medium-high heat. Add onion. Cook and stir until mostly softened and browned, about 3 minutes.
Reduce heat to medium-low. Add tomatoes, garlic, wine, lemon juice, butter, and remaining 1/8 tsp. each salt and pepper. Cook and stir until liquid has reduced, about 2 minutes.
Spoon veggie mixture over chicken. Top with feta and basil.
MAKES 2 SERVINGS
HG Tip: Serve this over veggie noodles, like Palmini Hearts of Palm Linguine!
NOW AVAILABLE!The Fall 2021 Issue of Hungry Girl Magazine Place your online order ASAP (free shipping, yay!), or just run out to grab a copy from your local newsstand — this keepsake issue is packed with 70 amazing recipes & so much more! The Fall 2021 issue includes features like…
Crock Around the Clock – With our cover recipe: Brown Sugar Garlic Pork Tenderloin!
10 Unexpected Ways to Use Your Air Fryer – Clever hacks & tricks that put your favorite appliance to work…
7 Amazing Health Perks of Having a Pet – Even more reasons to love your furry family members, straight from our pal Joy Bauer!
World's Easiest Chocolate Cake 5 Ways – Whoever first described easy tasks as being "a piece of cake" clearly saw a future full of these simple recipes.
6 Meals to Make With Rotisserie Chicken – Speaking of easy, grab a precooked chicken from the grocery store, and dinner prep gets a whole lot faster!
CLICK TO BUY!
Also available wherever magazines are sold.
Ordering from Canada? Click here.
Chew on this:
It's still September, a.k.a. National Chicken Month. The new magazine is loaded with great chicken recipes, like Tropical Chicken Fajitas on page 54!
Make sure your buddies heard the news! Click "Send to a Friend"… or they might try to take YOUR magazine.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.