Healthy Chicken Enchilada Stir-Fry Recipe

Oct 20 2020
If you're craving chicken enchiladas but don't have the time or energy to make 'em & bake 'em, there's an easier way: Throw those ingredients into a skillet full of veggies! Total weeknight success…

Hungry Girl's Healthy Chicken Enchilada Stir-Fry Recipe

Print Chicken Enchilada Stir-Fry Print

1/2 of recipe (about 1 3/4 cups): 350 calories, 10.5g total fat (5g sat. fat), 772mg sodium, 28g carbs, 8g fiber, 8g sugars, 37.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 10 minutes


8 oz. raw boneless skinless chicken breast, cut into bite-size pieces

Dash each salt and black pepper

1/2 cup chopped green bell pepper

1/2 cup chopped onion

2 1/2 cups frozen riced cauliflower

1/2 cup fat-free refried beans

1/4 cup red enchilada sauce

3 tbsp. light/reduced-fat cream cheese

1/2 tsp. ground cumin

3 tbsp. shredded reduced-fat Mexican-blend cheese

2 tbsp. chopped fresh cilantro


Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with salt and black pepper. Add bell pepper and onion. Cook and stir until veggies have slightly softened, about 3 minutes.

Mix in cauliflower. Cover and cook for 5 minutes.

Reduce heat to medium. Add refried beans, enchilada sauce, cream cheese, and cumin. Cook and stir until chicken is fully cooked and entire dish is hot, about 2 minutes.

Serve topped with shredded cheese and cilantro.


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