Healthy Chicken Enchilada Stir-Fry Recipe
If you're craving chicken enchiladas but don't have the time or energy to make 'em & bake 'em, there's an easier way: Throw those ingredients into a skillet full of veggies! Total weeknight success…
Chicken Enchilada Stir-Fry
1/2 of recipe (about 1 3/4 cups): 350 calories, 10.5g total fat (5g sat. fat), 772mg sodium, 28g carbs, 8g fiber, 8g sugars, 37.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
10 minutes
Ingredients:
8 oz. raw boneless skinless chicken breast, cut into bite-size pieces
Dash each salt and black pepper
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 1/2 cups frozen riced cauliflower
1/2 cup fat-free refried beans
1/4 cup red enchilada sauce
3 tbsp. light/reduced-fat cream cheese
1/2 tsp. ground cumin
3 tbsp. shredded reduced-fat Mexican-blend cheese
2 tbsp. chopped fresh cilantro
Directions:
Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with salt and black pepper. Add bell pepper and onion. Cook and stir until veggies have slightly softened, about 3 minutes.
Mix in cauliflower. Cover and cook for 5 minutes.
Reduce heat to medium. Add refried beans, enchilada sauce, cream cheese, and cumin. Cook and stir until chicken is fully cooked and entire dish is hot, about 2 minutes.
Serve topped with shredded cheese and cilantro.
MAKES 2 SERVINGS
Chew on this:
Today, October 20th, is Information Overload Awareness Day. If you're feeling overwhelmed and don't know what to cook, here are some super-simple basics + a few ways to enjoy them...
Help a buddy out! Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
