10-Minute Chicken Chili Microwave Recipe
Entire recipe: 254 calories, 2.5g total fat (0.5g sat. fat), 808mg sodium, 32g carbs, 8g fiber, 10g sugars, 24.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 5 minutes or less
1/4 cup chopped bell pepper
2 tbsp. chopped onion
3/4 cup canned crushed tomatoes
2 oz. cooked and chopped skinless chicken breast
1/4 cup chili beans (pinto beans in chili sauce), not drained
2 tbsp. frozen sweet corn kernels
1 tsp. chili seasoning
1/4 tsp. garlic powder
Dash cayenne pepper
Optional toppings: light sour cream, fresh cilantro
In a large microwave-safe mug, combine bell pepper, onion, and 1 tbsp. water. Cover and microwave for 1 minute and 15 seconds, or until soft.
Add all remaining ingredients, and mix well. Re-cover and microwave for 2 minutes, or until hot.
MAKES 1 SERVING
Chew on this:
Since October is National Chili Month, we're also sharing this Instant Pot recipe for those times you want a full batch of chili!
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