10-Minute Chicken Chili Microwave Recipe
Entire recipe: 254 calories, 2.5g total fat (0.5g sat fat), 808mg sodium, 32g carbs, 8g fiber, 10g sugars, 24.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 5 minutes or less
1/4 cup chopped bell pepper
2 tbsp. chopped onion
3/4 cup canned crushed tomatoes
2 oz. cooked and chopped skinless chicken breast
1/4 cup chili beans (pinto beans in chili sauce), not drained
2 tbsp. frozen sweet corn kernels
1 tsp. chili seasoning
1/4 tsp. garlic powder
Dash cayenne pepper
Optional toppings: light sour cream, fresh cilantro
In a large microwave-safe mug, combine bell pepper, onion, and 1 tbsp. water. Cover and microwave for 1 minute and 15 seconds, or until soft.
Add all remaining ingredients, and mix well. Re-cover and microwave for 2 minutes, or until hot.
MAKES 1 SERVING
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Since October is National Chili Month, we're also sharing this Instant Pot recipe for those times you want a full batch of chili!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.