Calling all French-fry lovers: This may be our BEST swap yet! The low-maintenance and super-yummy delicata squash is about to become your squashy new BFF. No peeling necessary, and it can be cooked into fries in an air fryer OR oven. Bookmark it; share it; pin it; love it!
No-Peel Delicata Squash Fries
1/2 of recipe (about 12 fries): 77 calories, <0.5g total fat (0g sat. fat), 297mg sodium, 19.5g carbs, 3.5g fiber, 5g sugars, 2g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
30 minutes
Ingredients:
One 1-lb. delicata squash
1/4 tsp. salt, or more to taste
Optional dip: ketchup
Directions:
Slice off squash ends. Cut squash in half lengthwise, and scoop out the seeds.
Cut squash into fry-shaped spears. Sprinkle with salt.
Place a single layer of squash spears in the air fryer. Lightly spray with nonstick spray. Set air fryer to 392 degrees. Cook until golden brown and crispy, 10 - 12 minutes, shaking the basket halfway through.
Repeat with any remaining squash.
MAKES 2 SERVINGS
Oven alternative! Bake at 400 degrees until golden brown, 20 - 25 minutes.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
