Healthy Faux-Fried Pickle Chips
Take a Pic'!Who can resist the appeal of crispy, crunchy deep-fried pickles? Good news: You can indulge with reckless abandon thanks to our latest recipe swap. Whether you use an air fryer or an oven, deliciousness will be served...
1/2 of recipe (12 pickle chips): 59 calories, 0.5g total fat (0g sat. fat), 634mg sodium, 11.5g carbs, 2g fiber, 1.5g sugars, 2.5g protein
Click for WW Points® value*
Cook: 20 minutes
1/3 cup whole-wheat panko breadcrumbs
1/4 tsp. garlic powder
1/4 tsp. onion powder
Dash cayenne pepper
Dash each salt and black pepper
24 hamburger dill pickle chips
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional dip: ketchup, light Thousand Island dressing
Preheat oven to 375 degrees. Spray a large baking sheet with nonstick spray.
In a small bowl, mix breadcrumbs with seasonings.
Blot pickle chips dry, and place them in a medium-small bowl. Top with egg whites/substitute, and flip to coat.
One at a time, shake pickles to remove excess egg, and coat with seasoned crumbs.
Place pickles on the baking sheet, and top with any remaining seasoned crumbs. Bake for 10 minutes.
Flip pickles. Bake until crispy, about 10 more minutes.
MAKES 2 SERVINGS
Air Fryer Alternative! Set air fryer to 392 degrees. Cook until golden brown, 3 - 4 minutes.
Chew on this:
Happy August! It's National Sandwich Month, and we're craving this Caramelized-Onion Grilled Cheese... Make it today!
You know you've got pals who would love this fried-food makeover. Click "Send to a Friend," and share the love...
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.