Healthy One-Pot Garlic Parm Chicken + Hungry Girl Fast & Easy Cookbook

Jan 12 2021

IT'S HERE: Introducing... Hungry Girl Fast & Easy!

The newest HG cookbook -- Hungry Girl Fast & Easy: All-Natural Recipes in 30 Minutes or Less -- is officially on shelves and available to order online! If you like your ingredient lists simple and your cook times short, this is THE BOOK for you. Featuring...

⭑ skillets & stir-frys
⭑ one-pot meals
⭑ 10-minute power bowls
⭑ sheet-pan meals
⭑ 2-ingredient cake mugs
… and so much more.

Over 150 recipes ready in just half an hour or less!

For the first time ever, the book features a special lay-flat binding! That means the book stays right on the page you’re cooking from when you place it on your kitchen counter.

CLICK TO BUY!
Also available wherever books are sold.

Hungry Girl's Healthy Maple Garlic Parm Chicken Recipe

Print Garlic Parm Chicken Print

1/4th of recipe (about 1 cup): 279 calories, 11.5g total fat (6g sat. fat), 511mg sodium, 9.5g carbs, 2g fiber, 4g sugars, 34g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Here’s a recipe straight from the One-Pot Recipes chapter of the new cookbook…

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

1 lb. raw boneless skinless chicken breast, cut into bite-size pieces

1 cup chopped onion

1/2 tsp. onion powder

1/4 tsp. each salt and black pepper

2 cups chopped mushrooms

1 tbsp. chopped garlic

5 cups roughly chopped spinach

1/2 cup light/reduced-fat cream cheese

1/4 cup grated Parmesan cheese

Directions:

Bring a large pot sprayed with nonstick spray to medium-high heat. Add chicken, onion, onion powder, salt, and pepper. Cook and stir until lightly browned, about 4 minutes.

Add mushrooms and garlic. Cook and stir until chicken is fully cooked and veggies have mostly softened, about 3 minutes.

Add spinach, and cook and stir until wilted, about 1 minute.

Reduce heat to medium-low. Add cream cheese and Parm. Cook and stir until melted and well mixed, about 2 minutes.

MAKES 4 SERVINGS

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TUNE-IN ALERT: Tonight on Facebook Live!

As part of our Fast & Easy Cooking Series (every Tuesday in January at 5pm PT/8pm ET), Lisa’s going LIVE on Facebook tonight with a recipe from the Sheet-Pan Meals chapter of the book… Honey BBQ Chicken & Broccoli! She’ll also be giving out LOADS of prizes, like Hungry Girl dish towels & measuring spoons and free-product coupons. Hope to see you there!

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

January is National Soup Month. If a nice hot pot of soup sounds good to you, you’ll be happy to know there are 16 recipes for soups, stews, chilis, and chowders in Hungry Girl Fast & Easy!

Make sure your buddies have heard -- click "Send to a Friend" ASAP.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.


Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.