Healthy Grilled Cheese Eggs Benedict Recipe

Aug 25 2020
This is the most fun recipe mashup we've made in a while! If you love the classic tomato soup + grilled cheese combo and also crave an eggs Benny now and then, prepare to fall hard for this easy & delicious recipe...

Hungry Girl's Healthy Grilled Cheese Eggs Benedict Recipe

Print Grilled Cheese Eggs Benedict Print

Entire recipe: 273 calories, 13.5g total fat (5.5g sat. fat), 510mg sodium, 21.5g carbs, 5.5g fiber, 4g sugars, 18.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 10 minutes


2 slices light bread

1 slice reduced-fat cheddar cheese

2 tsp. light butter

1 large egg

2 tbsp. canned reduced-sodium creamy tomato soup with 140 calories or less per cup (like Amy’s Organic Chunky Tomato Bisque)

Seasoning: black pepper


Place cheese between the bread slices. Spread the top of the sandwich with 1 tsp. butter.

Bring a skillet sprayed with nonstick spray to medium heat. Place sandwich in the skillet, buttered side down. Spread the top with the remaining 1 tsp. butter. Cook until bread is golden brown and cheese has melted, about 2 minutes per side, flipping carefully.

Transfer sandwich to a plate. Clean skillet, if needed. Respray, and return to medium heat. Cook egg over medium, 1 - 2 minutes. (Or cook to your preference.)

Place the egg over the sandwich. In a small microwave-safe bowl, heat soup for 20 seconds, or until hot. Pour soup over the egg, and sprinkle with a dash of pepper.


Chew on this:

It's August 25th, National Banana Split Day. There's no better time than now to make these Banana Split Bites!

Who's the tomato soup to your grilled cheese? Click "Send to a Friend" now to share this recipe with them.


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