Healthy Grilled Cheese Eggs Benedict Recipe
Entire recipe: 273 calories, 13.5g total fat (5.5g sat fat), 510mg sodium, 21.5g carbs, 5.5g fiber, 4g sugars, 18.5g protein
Green Plan SmartPoints® value 9*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Cook: 10 minutes
2 slices light bread
1 slice reduced-fat cheddar cheese
2 tsp. light butter
1 large egg
2 tbsp. canned reduced-sodium creamy tomato soup with 140 calories or less per cup (like Amy’s Organic Chunky Tomato Bisque)
Seasoning: black pepper
Place cheese between the bread slices. Spread the top of the sandwich with 1 tsp. butter.
Bring a skillet sprayed with nonstick spray to medium heat. Place sandwich in the skillet, buttered side down. Spread the top with the remaining 1 tsp. butter. Cook until bread is golden brown and cheese has melted, about 2 minutes per side, flipping carefully.
Transfer sandwich to a plate. Clean skillet, if needed. Respray, and return to medium heat. Cook egg over medium, 1 - 2 minutes. (Or cook to your preference.)
Place the egg over the sandwich. In a small microwave-safe bowl, heat soup for 20 seconds, or until hot. Pour soup over the egg, and sprinkle with a dash of pepper.
MAKES 1 SERVING
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Chew on this:
It's August 25th, National Banana Split Day. There's no better time than now to make these Banana Split Bites!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.