Healthy Baked Ham & Egg Cups Recipe for Easter and Spring
Ham-It-Up Egg Cups
1/4 of recipe (3 egg cups): 150 calories, 4g total fat (2g sat. fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
20 minutes
Ingredients:
12 slices (about 8 oz.) reduced-sodium ham
1/3 cup chopped bell pepper
1/3 cup chopped onion
1 1/4 cups (about 10 large) egg whites or liquid egg substitute
1/2 cup shredded reduced-fat cheddar cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 dash salt
1 dash black pepper
Directions:
Preheat oven to 400ºF. Spray a 12-cup muffin pan with nonstick spray.
Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes.
Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.
Evenly distribute mixture among the ham cups. Bake until firm and cooked through, about 15 minutes.
MAKES 4 SERVINGS
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Share this healthy recipe for baked ham & egg cups—your friends will thank you!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
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