Healthy Ham-It-Up Egg Cups Recipe

Aug 22 2017

We Built This City on Ham & Eggs!

This perfectly portioned, deconstructed Denver omelette is ideal for breakfast, brunch, and beyond!

Hungry Girl's Healthy Ham-It-Up Egg Cups Recipe

Print Ham-It-Up Egg Cups Print

1/4th of recipe (3 egg cups): 150 calories, 4g total fat (2g sat. fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein

Prep: 15 minutes
Cook: 20 minutes


12 slices (about 8 oz.) reduced-sodium 97% fat-free sliced ham

1/3 cup chopped bell pepper

1/3 cup chopped onion

1 1/4 cups (about 10 large) egg whites or fat-free liquid egg substitute

1/2 cup shredded reduced-fat cheddar cheese

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. each salt and black pepper


Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick spray.

Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes.

Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.

Evenly distribute mixture among the ham cups. Bake until firm and cooked through, about 15 minutes.


Chew on this:

It's National Eat a Peach Day, August 22nd. Grab some fresh peaches or hit the freezer aisle, and make these 47-calorie Personal Peach Pies!

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