Healthy Baked Ham & Egg Cups Recipe for Easter and Spring

Mar 22 2024
These baked ham & egg cups are a classic recipe you need! Ideal for a spring brunch, Easter morning, and make-ahead breakfasts. Can you believe each one has only 50 calories and a whopping 7 grams of protein?

Hungry Girl's Healthy Ham-It-Up Egg Cups Recipe

Print Ham-It-Up Egg Cups Print

1/4 of recipe (3 egg cups): 150 calories, 4g total fat (2g sat. fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 20 minutes


12 slices (about 8 oz.) reduced-sodium ham

1/3 cup chopped bell pepper

1/3 cup chopped onion

1 1/4 cups (about 10 large) egg whites or liquid egg substitute

1/2 cup shredded reduced-fat cheddar cheese

1/2 tsp. garlic powder

1/2 tsp. onion powder

1 dash salt

1 dash black pepper


Preheat oven to 400ºF. Spray a 12-cup muffin pan with nonstick spray.

Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes.

Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.

Evenly distribute mixture among the ham cups. Bake until firm and cooked through, about 15 minutes.


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Chew on this:

Today, March 22nd, is National Bavarian Crepes Day. These sweet Caramel-Apple Crepes should definitely be on your list of foods to make over the weekend…

Share this healthy recipe for baked ham & egg cups—your friends will thank you!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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