Healthy Air-Fryer Crispy Ranch Chicken Recipe

Sep 13 2022
Step aside, deep-fried chicken! This healthy air-fryer crispy ranch chicken recipe is spiked with Parmesan cheese AND ranch seasoning for extra savory flavor. And the air fryer gets it soooo perfectly crisp… Make this ASAP!

Hungry Girl's Healthy Air-Fryer Parmesan Ranch Chicken Recipe

Print Air-Fryer Parmesan Ranch Chicken Print

1/2 of recipe: 258 calories, 6.5g total fat (2g sat. fat), 391mg sodium, 7g carbs, <0.5g fiber, 0.5g sugars, 39.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 20 minutes


1/4 cup panko bread crumbs

2 tbsp. grated Parmesan cheese

1 tsp. ranch dressing/dip seasoning mix

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Two 5-oz. raw boneless skinless chicken breast cutlets

Optional dip: light ranch dressing


In a wide bowl, combine panko, Parm, and ranch seasoning mix. Mix well.

Place egg whites/substitute in another wide bowl. Coat chicken with the egg, followed by the seasoned bread crumbs.

Place chicken in an air fryer, and top with any remaining crumbs. Spray with nonstick spray.

Set air fryer to 370ºF (or the nearest degree). Cook until cooked through and crispy, 14-16 minutes.


Oven Alternative! Bake at 375ºF until cooked through and golden brown, about 25 minutes, flipping halfway through.

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Chew on this:

It's September 13th, aka Snack a Pickle Time! Have you ever tried Turkey Rollups? They're one of Lisa's favorite snacks!

Share this healthy air-fryer crispy ranch chicken recipe with your air-fryer-loving buddies.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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