Healthy BBQ Chicken & Mango Tacos Recipe

May 11 2023
Give your chicken soft tacos a BBQ twist! This two-serving recipe for a healthy meal will be ready in just 20 minutes.

Hungry Girl's BBQ Chicken & Mango Tacos Recipe

Print BBQ Chicken & Mango Tacos Print

1/2 of recipe (2 tacos): 336 calories, 3g total fat (0.5g sat. fat), 712mg sodium, 47g carbs, 4g fiber, 20g sugars, 29g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


8 oz. raw boneless skinless chicken breast cutlets

1/8 tsp. salt

1/8 tsp. black pepper

1/3 cup chopped mango

1/3 cup chopped red onion

1 jalapeño pepper, seeded and finely chopped

2 tbsp. chopped fresh cilantro, or more for garnish

1 1/2 tsp. seasoned rice vinegar

1/3 cup BBQ sauce with about 45 calories per 2-tbsp. serving

Four 6-inch corn tortillas


Bring a skillet sprayed with nonstick spray to medium-high heat. Season chicken with salt and black pepper. Place chicken in the skillet. Cover and cook for about 4 minutes per side, until cooked through.

Transfer chicken to a bowl. Shred chicken with two forks. Add BBQ sauce, and toss to coat.

In a second bowl, combine mango, onion, jalapeño pepper, cilantro, and vinegar. Mix well.

Microwave tortillas for 15 seconds. Top with BBQ chicken and mango mixture.


HG Alternative: Can't stand the heat? Leave out the jalapeño.

Watch how it's done! Click here for a quick demo now.

Want snazzy taco holders like we have in the video? Click here to snag your own!

Looking for a fantastic low-calorie BBQ sauce? We love Stubb’s—only 25 calories for 2 tbsp.!

Hungry for More Healthy & Easy Chicken Recipes?

Hungry Girl Magazine: The Chicken Recipes Issue

The brand-new issue of Hungry Girl magazine features 75+ of our BEST healthy recipes with our FAVORITE lean protein: CHICKEN! And because they're HG recipes, you know they're easy to make and taste terrific. Get ready for…

⭑ fried chicken swaps
⭑ family-friendly casseroles
⭑ slow-cooker classics
⭑ unexpected salads

… and soooo much more. This high-quality keepsake issue is one you’ll use again and again, but it’s only available for a limited time.

US orders arrive in 2–4 weeks. Also available wherever magazines are sold, on your NOOK, and as a digital copy from Zinio.

Chew on this:

What's this? It's Eat What You Want Day, May 11th! Order what you want to eat later right now—we have some suggestions.

These BBQ chicken soft tacos aren't going to make themselves! Send the recipe to your friends so they can enjoy them too.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.