Healthy Chicken Parm Casserole Recipe

Jan 24 2017

Lucky Parm

Chicken Parmesan rates pretty high in comfort-food points. Breaded? Check. Coated in sauce? Check. Smothered in cheese? Check. We've made it even better by turning it into a casserole that's totally healthy and family friendly. Get in front of those cravings with this new recipe!

Hungry Girl's Healthy No-Harm Chicken Parm Casserole Recipe

Print No-Harm Chicken Parm Casserole Print

1/4th of casserole: 271 calories, 9g total fat (4g sat fat), 723mg sodium, 10g carbs, 2g fiber, 3g sugars, 35.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 4*

Prep: 15 minutes
Cook: 30 minutes


1 cup canned crushed tomatoes

1 3/4 tsp. garlic powder

1 3/4 tsp. onion powder

1 tsp. Italian seasoning

1/4 cup whole-wheat panko breadcrumbs

3 tbsp. grated Parmesan cheese

1/2 tsp. each salt and black pepper

1 lb. raw boneless skinless chicken breast, cut into bite-sized pieces

2 tbsp. chopped fresh basil

3/4 cup shredded part-skim mozzarella cheese


Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a medium bowl, combine crushed tomatoes with 1 tsp. each garlic powder, onion powder, and Italian seasoning. Mix well.

In another medium bowl, combine breadcrumbs with 1 tbsp. Parm, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, and 1/4 tsp. each salt and pepper. Mix well.

Evenly distribute chicken pieces into the baking pan. Sprinkle with remaining 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. each salt and pepper.

Evenly layer the following ingredients over the chicken: basil, seasoned tomatoes, 1/2 cup mozzarella, and remaining 2 tbsp. Parm.

Sprinkle with seasoned breadcrumbs and remaining 1/4 cup mozzarella.

Bake until entire dish is hot and bubbly and cheese has melted, about 30 minutes.


Chew on this:

Today, January 24th, is National Peanut Butter Day. Sounds to us like it's Peanut Butter Blondie time!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.