Healthy Chicken Veggie-Noodle Soup
The New Noodle
Spiralized veggies aren't going away anytime soon, and this is one trend we fully support. In fact, we've made a light 'n hearty chicken noodle soup with low-carb zucchini strands! Who says soup is a winter-only staple? You'll wanna eat this all year long...
Chicken Veggie-Noodle Soup
1/8th of recipe (about 1 cup): 98 calories, 2g total fat (0.5g sat. fat), 528mg sodium, 5g carbs, 1g fiber, 2.5g sugars, 14.5g protein
Click for WW PersonalPoints™ value*
Prep:
15 minutes
Cook:
3 - 4 hours or 7 - 8 hours, plus 10 minutes
Ingredients:
1 lb. raw boneless skinless chicken breasts, halved
1/4 tsp. each salt and black pepper
6 cups reduced-sodium chicken broth
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped onion
2 tsp. chopped garlic
2 tsp. Italian seasoning
1/2 tsp. onion powder
1/4 tsp. dried thyme
2 bay leaves
14 oz. (about 2 medium) zucchini
Optional seasonings: additional salt and black pepper
Directions:
Place chicken in a slow cooker, and season with salt and pepper. Add all remaining ingredients except zucchini. Mix well.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked and veggies are softened.
Meanwhile, using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. (If you don’t have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini after each strip.) Roughly chop for shorter noodles.
If cooking at high heat, decrease heat to low. Remove and discard bay leaves. Transfer chicken to a large bowl. Shred chicken with two forks -- one to hold the chicken in place and the other to scrape across and shred it. Return to the slow cooker.
Stir in zucchini noodles, re-cover, and cook for 10 minutes, or until noodles have slightly softened.
MAKES 8 SERVINGS
Hungry for More Healthy Soup Recipes?
Chew on this:
Today, June 7th, is National Chocolate Ice Cream Day. Grab a scoop of the light stuff, and top with lots of fresh berries... Mmmmmm!
Make sure all your pals know about this new go-to recipe -- click "Send to a Friend" now!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.