Healthy Creamy Cauliflower Soup Recipe

Dec 12 2023
This healthy soup tastes rich and decadent, but much of that creaminess comes from pureed cauliflower. Simple, classic, perfect. Pro tip: Snack on soup any time, don’t reserve it solely for meals!

Hungry Girl's Healthy Creamy Cauliflower Soup Recipe

Print Creamy Cauliflower Soup Print

1/5 of recipe (about 1 cup): 143 calories, 5g total fat (3g sat. fat), 715mg sodium, 15.5g carbs, 3.5g fiber, 9g sugars, 10g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 40 minutes


6 cups frozen cauliflower florets, divided

2 cups fat-free milk

1/2 cup shredded reduced-fat cheddar cheese

1/4 cup light/reduced-fat cream cheese

1 cup vegetable broth

1/2 cup shredded carrots, roughly chopped

1 1/2 tbsp. chopped garlic

3/4 tsp. salt

1/4 tsp. black pepper


Bring a large pot of water to a boil. Add 5 cups cauliflower (set aside remaining to thaw). Cook until very tender, about 15 minutes.

Drain cauliflower, and transfer to a blender or food processor. Add milk, cheddar cheese, and cream cheese. Puree until mostly smooth and uniform.

Roughly chop remaining 1 cup cauliflower.

Bring pot to medium-high heat. Add cauliflower puree, chopped cauliflower, and remaining ingredients. Bring to a boil.

Reduce to a simmer. Cover and cook for 10 minutes, or until carrots are tender and soup has slightly thickened.


HG Alternative: Use chicken broth in place of veggie broth for a flavorful spin.

Chew on this:

Happy National Ambrosia Day, December 12th. Fruit salad studded with mini marshmallows and coconut shreds? Sounds good to us!

Make today’s Creamy Cauliflower Soup, and send the healthy recipe along to your friends too!


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