Healthy Dirty Rice ‘n Veggie Skillet Recipe
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Dirty Rice ‘n Veggie Skillet
1/2 of recipe: 354 calories, 9g total fat (3g sat. fat), 893mg sodium, 37g carbs, 6.5g fiber, 6.5g sugars, 31g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
20 minutes
Ingredients:
1/2 cup finely chopped celery
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1 tsp. chopped garlic
6 oz. raw extra-lean ground beef (at least 95% lean)
1/4 tsp. salt, or more to taste
1/8 tsp. black pepper, or more to taste
1 link fully cooked chicken sausage, chopped
2 cups frozen riced cauliflower
1 cup cooked brown rice
3/4 tsp. Cajun seasoning, or more to taste
Optional topping: hot sauce, scallions
Directions:
Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Add celery, onion, bell pepper, and garlic. Cook and stir until hot and fragrant, about 4 minutes.
Add beef, salt, and black pepper. Cook and crumble until mostly browned, about 4 minutes. Add chopped sausage. Cook and stir until beef is fully cooked and sausage has lightly browned, about 4 minutes.
Add riced cauliflower, brown rice, and Cajun seasoning. Cook and stir until hot, about 4 minutes.
MAKES 2 SERVINGS
HG Tips: Frozen cooked brown rice and shelf-stable instant options are terrific shortcuts. If using the frozen kind, add as directed and just cook it a little longer to thaw.
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Chew on this:
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This healthy skillet recipe for our veggie-loaded dirty rice is too good to keep to yourself—share it with a friend!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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