Healthy Everything Bagel Bites Recipe
This Recipe Is Everything...Forget big doughy bagels; there are better ways to satisfy a carb craving! These bite-sized wonders taste exactly like everything bagels, but they come with a teeny-tiny caloric price tag. We even managed to sneak in a secret ingredient! Trust us: You'll fall nose over toes for 'em. Watch how they're made...
1/6th of recipe (3 bites): 115 calories, 1.5g total fat (0.5g sat fat), 352mg sodium, 17.5g carbs, 3g fiber, 1.5g sugars, 6g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 15 minutes
Cool: 10 minutes
1 cup roughly chopped cauliflower or 3/4 cup cauliflower rice
1 cup whole-wheat flour
3/4 cup fat-free plain Greek yogurt
1 tbsp. whipped butter, room temperature
2 tsp. baking powder
1 tbsp. everything bagel seasoning blend (like the kind by Trader Joe’s)
2 tbsp. egg whites (about 1 large egg’s worth) or fat-free liquid egg substitute
Optional toppings: reduced-fat/light cream cheese, additional whipped butter
Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.
Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs. (Even if you begin with cauliflower rice, don’t skip this step!)
Place cauliflower crumbs in a large microwave-safe bowl; cover and microwave for 2 minutes. Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.
Transfer to a fine-mesh strainer to drain and cool, about 10 minutes.
Using a clean dish towel (or paper towels), firmly press out as much liquid as possible.
Return cauliflower crumbs to the large bowl. Add all remaining ingredients except seasoning and egg whites/substitute. Thoroughly mix.
Fold in 1 tsp. seasoning. Evenly form into 18 balls (about 1 1/2 tbsp. each), and place on the baking sheet, evenly spaced.
Brush the tops with egg whites/substitute. Evenly sprinkle with remaining 2 tsp. seasoning.
Bake until tops are golden brown and insides are cooked through, 8 - 10 minutes.
MAKES 6 SERVINGS
Chew on this:
It's National Potato Chip Day, March 14th! Celebrate in baked-not-fried fashion with Kettle Brand Baked Potato Chips. Hickory Honey Barbecue, anyone?
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.