Healthy Instant Pot Tomato Bisque Recipe
1/8 of recipe (about 1 cup): 66 calories, 1.5g total fat (<0.5g sat. fat), 584mg sodium, 10.5g carbs, 2.5g fiber, 5.5g sugars, 2g protein
Click for WW Points® value*
Cook: 40 minutes
4 cups cauliflower florets
3 cups vegetable broth
One 28-oz. can diced tomatoes (not drained)
1 cup chopped roasted red bell pepper (previously packed in water)
1 tbsp. chopped garlic
1 tbsp. olive oil
1 tbsp. tomato paste
1/2 tsp. Italian seasoning
1/2 tsp. onion powder
1/4 tsp. salt
1/4 tsp. black pepper
Optional topping: chopped fresh basil
Add all ingredients to an Instant Pot. Gently stir to mix.
Seal with lid. Press Manual/Pressure Cook, and set for 8 minutes. (The Instant Pot will preheat for about 20 minutes.)
Let cool down naturally for 10 minutes in Keep Warm mode. (Instant Pot automatically goes into this mode after cook time ends.)
Press Cancel. Vent to release any remaining steam.
Once cool, transfer soup to a blender, and blend until smooth and uniform, working in batches as needed.
MAKES 8 SERVINGS
HG Tips: If you have an immersion blender, use it to blend the soup right in the Instant Pot! Want to give your soup a smoky flavor? Add a little smoked paprika. Or if you prefer things a little spicier, mix in some crushed red pepper flakes.
We love how easy this is to make—click to see!
Amazon Must-Have: Time-Saving Kitchen Tool!
Chew on this:
Happy Valentine's Day, February 14th! It's also National Cream-Filled Chocolates Day. If you haven't checked out these superfood-infused chocolate hearts with creamy fillings (and 0g added sugar!), get to clickin'...
Pass along this future classic healthy Instant Pot tomato bisque recipe to your friends.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.