Healthy Pumpkin Cheesecake Recipe

Oct 20 2015
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Hungry Girl's Healthy Perfect Pumpkin Cheesecake Recipe
HG's Perfect Pumpkin Cheesecake
(143 calories)
Check Fight It!
Pumpkin Cheesecake, Average
(630 calories)
Hungry Girl's Healthy Perfect Pumpkin Cheesecake Recipe

Get Pumped...

We've taken on the mother of all decadent seasonal desserts: the pumpkin cheesecake. And our new-and-improved recipe has the pie flavor you want, the cheesecake texture you need, and the low calorie count you deserve!

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1/8th of recipe (1 slice): 143 calories, 5.5g total fat (3.5g sat. fat), 299mg sodium, 18g carbs, 1.5g fiber, 5.5g sugars, 10.5g protein

Prep: 15 minutes
Cook: 50 minutes
Cool: 1 hour, plus 3 hours chill time


1/2 cup reduced-fat cream cheese, room temperature 

2 cups light/low-fat ricotta cheese

3/4 cup canned pure pumpkin

1/2 cup fat-free plain Greek yogurt

1/2 cup egg whites or fat-free liquid egg substitute

1/4 cup all-purpose flour 

1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)

2 tsp. vanilla extract

1 tsp. pumpkin pie spice

1 tsp. cinnamon

1/2 tsp. baking powder 

1/4 tsp. salt

1/4 tsp. nutmeg

1 sheet (4 crackers) low-fat honey graham crackers, lightly crushed


Preheat oven to 325 degrees. Spray a 9" springform cake pan with nonstick spray. Wrap foil around the bottom of the pan to prevent condensation from dripping into the oven.

In a large bowl, stir cream cheese until smooth. Add ricotta cheese and pumpkin. With an electric mixer set to medium speed, beat until smooth, 1 - 2 minutes. Continue to beat while gradually adding all remaining ingredients except graham crackers. Beat until smooth, another 1 - 2 minutes.

Evenly pour mixture into the cake pan. 

Bake until firm and light golden brown, about 50 minutes. 

Let cool completely, about 1 hour. 

Refrigerate until chilled, at least 3 hours. 

Sprinkle with crushed graham crackers. Release springform, and slice.


HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe.

Chew on this:

Today, October 20th, is National Brandied Fruit Day... but in recognition of the fact that it's also Information Overload Awareness Day, we're not gonna tell you anything else.

Because all your pals are gearing up for seasonal eats... Click "Send to a Friend" now!


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