Healthy Pumpkin Pie Dip Recipe
Dip Into Pie… Oh My!Scoop up this creamy pumpkin-pie goodness with whatever you like: apple slices, cinnamon pita chips... or just a spoon! Another idea? Mix in a couple of teaspoons of mini semi-sweet chocolate chips, and freeze for an hour. Incredible!
1/6th of recipe (about 3 tbsp.): 44 calories, 1g total fat (1g sat. fat), 37mg sodium, 6.5g carbs, 1.5g fiber, 3.5g sugars, 2.5g protein
Green Plan SmartPoints® value 1*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
3/4 cup canned pure pumpkin
1/2 cup fat-free plain Greek yogurt
2 no-calorie sweetener packets (like Truvia)
1 tsp. vanilla extract
3/4 tsp. cinnamon
1/4 tsp. pumpkin pie spice
In a medium bowl, combine all ingredients. Mix until smooth and uniform.
MAKES 6 SERVINGS
Chew on this:
Happy National Cappuccino Day, November 8th! Grab a Tall Cappuccino made with almond milk from Starbucks for just 80 itty-bitty calories. Mmmm...
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
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