Healthy Pumpkin Pie Dip Recipe

Nov 8 2016

Dip Into Pieā€¦ Oh My!

Scoop up this creamy pumpkin-pie goodness with whatever you like: apple slices, cinnamon pita chips... or just a spoon! Another idea? Mix in a couple of teaspoons of mini semi-sweet chocolate chips, and freeze for an hour. Incredible!

Hungry Girl's Healthy Perfect Pumpkin Pie Dip Recipe

Print Perfect Pumpkin Pie Dip Print

1/6th of recipe (about 3 tbsp.): 44 calories, 1g total fat (1g sat. fat), 37mg sodium, 6.5g carbs, 1.5g fiber, 3.5g sugars, 2.5g protein

Prep: 5 minutes


3/4 cup canned pure pumpkin

1/2 cup fat-free plain Greek yogurt

1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light)

2 no-calorie sweetener packets (like Truvia)

1 tsp. vanilla extract

3/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Dash salt


In a medium bowl, combine all ingredients. Mix until smooth and uniform.


Chew on this:

Happy National Cappuccino Day, November 8th! Grab a Tall Cappuccino made with almond milk from Starbucks for just 80 itty-bitty calories. Mmmm...

Don't keep this yumminess all to yourself... Click "Send to a Friend" ASAP!


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