Healthy Pumpkin Pie Dip Recipe
Dip Into Pie… Oh My!Scoop up this creamy pumpkin-pie goodness with whatever you like: apple slices, cinnamon pita chips... or just a spoon! Another idea? Mix in a couple of teaspoons of mini semi-sweet chocolate chips, and freeze for an hour. Incredible!
1/6th of recipe (about 3 tbsp.): 44 calories, 1g total fat (1g sat fat), 37mg sodium, 6.5g carbs, 1.5g fiber, 3.5g sugars, 2.5g protein
Green Plan SmartPoints® value 1*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
3/4 cup canned pure pumpkin
1/2 cup fat-free plain Greek yogurt
2 no-calorie sweetener packets (like Truvia)
1 tsp. vanilla extract
3/4 tsp. cinnamon
1/4 tsp. pumpkin pie spice
In a medium bowl, combine all ingredients. Mix until smooth and uniform.
MAKES 6 SERVINGS
Chew on this:
Happy National Cappuccino Day, November 8th! Grab a Tall Cappuccino made with almond milk from Starbucks for just 80 itty-bitty calories. Mmmm...
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.