Healthy Pumpkin Pie Dip Recipe

Nov 8 2016

Dip Into Pieā€¦ Oh My!

Scoop up this creamy pumpkin-pie goodness with whatever you like: apple slices, cinnamon pita chips... or just a spoon! Another idea? Mix in a couple of teaspoons of mini semi-sweet chocolate chips, and freeze for an hour. Incredible!

Hungry Girl's Healthy Perfect Pumpkin Pie Dip Recipe

Print Perfect Pumpkin Pie Dip Print

1/6th of recipe (about 3 tbsp.): 44 calories, 1g total fat (1g sat. fat), 37mg sodium, 6.5g carbs, 1.5g fiber, 3.5g sugars, 2.5g protein

Green Plan SmartPoints® value 1*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 5 minutes


3/4 cup canned pure pumpkin

1/2 cup fat-free plain Greek yogurt

1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light)

2 no-calorie sweetener packets (like Truvia)

1 tsp. vanilla extract

3/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Dash salt


In a medium bowl, combine all ingredients. Mix until smooth and uniform.


Chew on this:

Happy National Cappuccino Day, November 8th! Grab a Tall Cappuccino made with almond milk from Starbucks for just 80 itty-bitty calories. Mmmm...

Don't keep this yumminess all to yourself... Click "Send to a Friend" ASAP!


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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

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