Healthy Pumpkin Streusel Muffin Recipe

Oct 5 2023
This healthy recipe is an absolute crowd-pleaser! Who wouldn’t want a pumpkin muffin topped with sweet streusel that’s healthy enough to eat any time at all?

Hungry Girl's Healthy Pumpkin Streusel Muffins Recipe

Print Pumpkin Streusel Muffins Print

1/12 of recipe (1 muffin): 134 calories, 3g total fat (0.5g sat. fat), 265mg sodium, 33g carbs, 3g fiber, 3g sugars, 4.5g protein

Click for WW Points® value*

Prep: 20 minutes
Cook: 20 minutes



1/4 cup whole-wheat flour

3 tbsp. old-fashioned oats

3 tbsp. brown sugar

2 tbsp. light butter

1/4 tsp. cinnamon



1 1/2 cups whole-wheat flour

2/3 cup no-calorie sweetener that measures like sugar

1/2 cup all-purpose flour

1 tbsp. baking powder

1 tsp. cinnamon

1/2 tsp. baking soda

1/4 tsp. pumpkin pie spice

1/8 tsp. salt

1 cup canned pure pumpkin

1/2 cup (about 4 large) egg whites or liquid egg substitute

1/4 cup light butter

1/4 cup unsweetened vanilla almond milk

1 tsp. vanilla extract


Preheat oven to 350ºF. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.

Combine streusel ingredients in a medium bowl. Mix and mash until uniform and crumbly.

In a large bowl, combine dry muffin ingredients: whole-wheat flour, sweetener, all-purpose flour, baking powder, cinnamon, baking soda, pumpkin pie spice, and salt. Mix well.

In a medium bowl, combine remaining muffin ingredients: pumpkin, egg whites/substitute, butter, almond milk, and extract. Whisk until uniform. Add mixture to the large bowl of dry ingredients, and stir until just mixed and smooth. (Batter will be thick.)

Evenly distribute batter among the cups of the muffin pan, and smooth out the surfaces. Top with streusel mixture.

Bake until a toothpick inserted into the center of a muffin comes out clean, 18–20 minutes.


Fun $5 Fall Finds at Target!

Halloween will be here before you know it, and we’re stocking up on all the cute & spooky accessories before they’re all sold out…

Hyde & EEK! Boutique Halloween Mug

Whether you deck out your house for spooky season or treat Halloween as a more casual affair, it's hard not to be taken in by a cute festive mug... especially when you can score it for just five dollars! We are particularly fond of this ghostly mug, but there are a bunch more on Target's site, like this impossibly cute skull and this black cat who's too adorable to be bad luck. Scope out even more $5 fall must-haves below...

Chew on this:

Awww, today (October 5th) is Do Something Nice Day! We think that making a surprise batch of today’s muffins absolutely qualifies.

Pass along our healthy pumpkin streusel muffin recipe to your friends—after all, we did it for you!


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.