Healthy Supreme Pizza Casserole
Supreme Pizza Casserole
1/4 of recipe: 246 calories, 11g total fat (5.5 sat. fat), 665mg sodium, 21.5g carbs, 6g fiber, 8.5g sugars, 20.5g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
40 minutes
Cool: 10 minutes
Ingredients:
1/2 cup whipped cream cheese
3/4 cup shredded part-skim mozzarella cheese, divided
1 tsp. garlic powder, divided
1 tsp. onion powder, divided
2 cups frozen riced cauliflower
1 1/2 cups frozen meatless crumbles or turkey sausage crumbles
1 1/2 cups chopped mushrooms
1 cup chopped onion
3/4 cup chopped green bell pepper
1 tsp. Italian seasoning
2 tbsp. (about 1 large) egg whites or liquid egg substitute
3/4 cup marinara sauce with less than 70 calories per 1/2-cup serving
3/4 oz. (about 12 slices) turkey pepperoni, roughly chopped
Optional topping: sliced black olives
Directions:
Preheat oven to 350°F. Spray an 8" X 8" (or similar size) baking pan with nonstick spray.
In a large bowl, combine cream cheese, 1/4 cup mozzarella cheese, 1/4 tsp. garlic powder, and 1/4 tsp. onion powder. Stir until uniform.
Bring a skillet to medium-high heat. Add cauliflower and cook until mostly thawed, about 4 minutes.
Add crumbles, mushrooms, onion, pepper, Italian seasoning, remaining 3/4 tsp. garlic powder, and remaining 3/4 tsp. onion powder. Cook and stir until veggies have softened and lightly browned, about 8 minutes.
Transfer skillet contents to the bowl with the cream cheese mixture. Mix thoroughly, allowing mozzarella to melt. Add egg whites/substitute, and stir to combine.
Transfer mixture to the baking pan. Top with marinara sauce, remaining 1/2 cup mozzarella, and chopped pepperoni.
Bake until entire dish is hot and bubbly and mozzarella has melted, 20–25 minutes.
Let cool for 10 minutes before slicing.
MAKES 4 SERVINGS
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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