In-n-Out Onion-Wrapped Flying Dutchman Burger Swap Recipe
Flying Dutch-Girl Burger
Entire recipe: 313 calories, 11g total fat (5g sat. fat), 770mg sodium, 21.5g carbs, 2.5g fiber, 10.5g sugars, 29g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
15 minutes
Ingredients:
1 large sweet onion
4 oz. raw extra-lean ground beef (at least 95% lean)
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. salt
1 dash black pepper
1 slice thin-sliced cheddar cheese
1 tbsp. light Thousand Island dressing
3 dill pickle chips
Directions:
Peel onion, and cut two 1/2-inch-wide slices from the middle of the onion. (Do not separate rings. Save remaining onion for another use.)
In a medium bowl, combine beef with seasonings. Mix until uniform. Form into a burger patty about the same size as the onion slices.
Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Place onion slices and burger patty in the pan. Cook to your preference, 3–5 minutes per side. (Set the burger aside if the onions need longer.)
Place burger patty over one onion slice, and top with cheese. Cook until cheese melts, about 30 seconds.
Transfer the burger-topped onion slice to a plate. Top with dressing, pickle chips, and remaining onion slice.
MAKES 1 SERVING
HG FYI: Look for cheddar with around 45 calories per slice. Can't find it? Use what's available, and adjust nutritional info accordingly.
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Share this In-n-Out recipe swap with your friends so you can all enjoy Flying Dutchman burgers together.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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