3-Ingredient Mini Everything Bagels in the Air Fryer
Entire recipe: 171 calories, 0.5g total fat (0g sat fat), 505mg sodium, 25g carbs, 3.5g fiber, 2.5g sugars, 10g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Cook: 10 minutes
1/4 cup whole-wheat flour
1/4 cup fat-free plain Greek yogurt
1 1/2 tsp. everything bagel seasoning
Place flour in a medium bowl. Add yogurt, and thoroughly mix with your hands until a dough-like texture is reached.
Evenly form into 4 balls. Using your fingers, create a hole in the center of each ball to form a mini bagel shape.
Place everything bagel seasoning in a ramekin or small bowl. Press each mini bagel in the seasoning to coat the top.
Set air fryer to 330 degrees (or nearest degree). Add bagels in a single layer. Cook for 8 minutes, or until tops are golden brown and insides are cooked through.
MAKES 1 SERVING
HG Tip: Spray a little nonstick spray on your surface and your hands to make the dough easier to work with.
Oven Alternative: Bake at 350 degrees until golden brown, about 12 minutes.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.