3-Ingredient Mini Everything Bagels in the Air Fryer
Entire recipe: 171 calories, 0.5g total fat (0g sat fat), 505mg sodium, 25g carbs, 3.5g fiber, 2.5g sugars, 10g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Cook: 10 minutes
1/4 cup whole-wheat flour
1/4 cup fat-free plain Greek yogurt
1 1/2 tsp. everything bagel seasoning
Place flour in a medium bowl. Add yogurt, and thoroughly mix with your hands until a dough-like texture is reached.
Evenly form into 4 balls. Using your fingers, create a hole in the center of each ball to form a mini bagel shape.
Place everything bagel seasoning in a ramekin or small bowl. Press each mini bagel in the seasoning to coat the top.
Set air fryer to 330 degrees (or nearest degree). Add bagels in a single layer. Cook for 8 minutes, or until tops are golden brown and insides are cooked through.
MAKES 1 SERVING
HG Tip: Spray a little nonstick spray on your surface and your hands to make the dough easier to work with.
Oven Alternative: Bake at 350 degrees until golden brown, about 12 minutes.
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It's National White Chocolate Day, September 22nd -- have you made this PB ‘n White Chocolate Protein Latte Freeze yet? It's one of Lisa's at-home creations... SO GOOD!
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