Healthy Jalapeño Popper Dip with Cauliflower

Dec 4 2018
Looking for a new party recipe to impress your pals (or just your own taste buds)? This one tastes like jalapeño poppers, but it’s made with cauliflower! And you get a BIG serving for just 75 itty-bitty calories…

Hungry Girl's Healthy Jalapeño Popper Dip Recipe

Print Jalapeño Popper Dip Print

1/16th of recipe (about 1/4 cup): 75 calories, 4.5g total fat (2.5g sat. fat), 222mg sodium, 4g carbs, 0.5g fiber, 2g sugars, 5.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 30 minutes



4 cups roughly chopped cauliflower

1 cup fat-free plain Greek yogurt

1 cup light/reduced-fat cream cheese

1/2 cup shredded part-skim mozzarella cheese

3 tbsp. grated Parmesan cheese

1 tbsp. chopped garlic

3/4 tsp. onion powder

1/4 tsp. salt

1/8 tsp. black pepper

One 4-oz. can diced jalapeños, drained



2 tbsp. whole-wheat panko breadcrumbs

2 tbsp. grated Parmesan cheese


Preheat oven to 375 degrees. Spray an 8” X 8” baking dish with nonstick spray.

Place cauliflower in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 6 minutes, or until soft.

Drain excess liquid, and transfer to a blender or food processor. Add yogurt, cream cheese, mozzarella, Parm, garlic, and seasonings. Blend until smooth and uniform.

Stir in jalapeños, and spread into the baking dish. Sprinkle with topping ingredients.

Bake until dip is bubbling and topping has browned, about 20 minutes. Serve immediately, or cool and refrigerate for later. (It tastes great chilled!)


‘Tis the Season for Lisa’s Holiday Gift Finds!

You might have noticed we’ve been rolling out new gift finds in the Hungry Girl daily emails… but HG Lisa is sharing her top eight picks right here and now on the Hungry Girl podcast! Tune in for…

⭑ The BEST “____ of the month” clubs
⭑ Lolly’s gift advice for pet lovers
⭑ The personalized present of the season
⭑ The edible gift that tastes like a million bucks
… and MORE!

All will be revealed on “The Top 8 HG Holiday Gift Picks from Lisa Episode!” New to podcasts? It’s almost too easy to listen… Click right here, or search Hungry Girl on your phone’s podcast app!

Chew on this:

Today, December 4th, is National Cookie Day! Better make some Monstrously Delicious Monster Softies ASAP…

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