Low-Calorie Pumpkin Spice Latte Frappuccino Swap

Nov 1 2016

Pumpkin Spice on Ice

The warm weather may be behind us, but we still crave sweet and creamy blended coffee! Don't bother making a Starbucks run... This recipe swap is a major calorie saver. Click to see it in action!

Hungry Girl's Healthy Pumpkin Spice Latte Swappuccino Recipe

Print Pumpkin Spice Latte Swappuccino Print

Entire recipe (about 16 oz.): 109 calories, 3g total fat (0.5g sat. fat), 167mg sodium, 10g carbs, 2.5g fiber, 2.5g sugars, 11g protein

Click for WW Points® value*

Prep: 5 minutes


3/4 cup unsweetened vanilla almond milk

3 tbsp. vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera's Whey)

3 tbsp. canned pure pumpkin

2 tsp. instant coffee granules

2 packets no-calorie sweetener (like Truvia)

1/4 tsp. cinnamon

1/8 tsp. pumpkin pie spice

1/8 tsp. vanilla extract

1 1/2 cup crushed ice (about 12 ice cubes)

Optional toppings: light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light), additional pumpkin pie spice


Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed. (The longer you blend it, the bigger and frothier it'll get.)


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Chew on this:

It's November 1st, which means it's National Cook For Your Pets Day. Believe it or not, we’ve got a recipe for that... Watch!

Save your pals some cash and calories -- click "Send to a Friend" before their next coffee break!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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