Low-Calorie Pumpkin Spice Latte Frappuccino Swap
Pumpkin Spice on IceThe warm weather may be behind us, but we still crave sweet and creamy blended coffee! Don't bother making a Starbucks run... This recipe swap is a major calorie saver. Click to see it in action!
Entire recipe (about 16 oz.): 109 calories, 3g total fat (0.5g sat. fat), 167mg sodium, 10g carbs, 2.5g fiber, 2.5g sugars, 11g protein
3/4 cup unsweetened vanilla almond milk
3 tbsp. canned pure pumpkin
2 tsp. instant coffee granules
2 packets no-calorie sweetener (like Truvia)
1/4 tsp. cinnamon
1/8 tsp. pumpkin pie spice
1/8 tsp. vanilla extract
1 1/2 cup crushed ice (about 12 ice cubes)
Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed. (The longer you blend it, the bigger and frothier it'll get.)
MAKES 1 SERVING
Thirsty for More Low-Calorie Coffee Shakes?
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It's November 1st, which means it's National Cook For Your Pets Day. Believe it or not, we’ve got a recipe for that... Watch!
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