Low-Calorie Pumpkin Spice Latte Frappuccino Swap
Pumpkin Spice on IceThe warm weather may be behind us, but we still crave sweet and creamy blended coffee! Don't bother making a Starbucks run... This recipe swap is a major calorie saver. Click to see it in action!
Entire recipe (about 16 oz.): 109 calories, 3g total fat (0.5g sat fat), 167mg sodium, 10g carbs, 2.5g fiber, 2.5g sugars, 11g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
3/4 cup unsweetened vanilla almond milk
3 tbsp. canned pure pumpkin
2 tsp. instant coffee granules
2 packets no-calorie sweetener (like Truvia)
1/4 tsp. cinnamon
1/8 tsp. pumpkin pie spice
1/8 tsp. vanilla extract
1 1/2 cup crushed ice (about 12 ice cubes)
Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed. (The longer you blend it, the bigger and frothier it'll get.)
MAKES 1 SERVING
Thirsty for More Low-Calorie Coffee Shakes?
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.