Microwave Pineapple-Coconut French Toast in a Mug Recipe

Sep 21 2023
Craving French toast? That doesn't mean you need to bust out your skillet! This French toast recipe has you chop it up and microwave it in a mug, so cook time AND cleanup are minimal. Add pineapple and coconut, and your day is off to an extra sunny start…

Hungry Girl's Healthy Tiki French Toast in a Mug Recipe

Print Tiki French Toast in a Mug Print

Entire recipe: 253 calories, 5g total fat (2.5g sat. fat), 537mg sodium, 38g carbs, 7g fiber, 9.5g sugars, 15g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes or less


3 tbsp. pineapple tidbits packed in juice (not drained)

1/3 cup (about 3 large) egg whites or liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1 packet natural no-calorie sweetener

1/2 tsp. ground cinnamon

1/4 tsp. coconut extract

1/4 tsp. vanilla extract

1 dash salt

2 slices whole-grain bread with 60–80 calories per slice

1 tbsp. unsweetened shredded coconut

Optional topping: light or sugar-free pancake syrup


Spray a large microwave-safe mug with nonstick spray. Thoroughly drain juice from the pineapple into the mug. (Reserve pineapple.)

Add egg whites/substitute, almond milk, sweetener, cinnamon, coconut extract, vanilla extract, and salt. Mix thoroughly.

Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat.

Microwave for 1 minute. Gently stir. Microwave for 45 seconds, or until set.

Top with reserved pineapple and shredded coconut.


Chew on this:

Today, September 21st, is National Pecan Cookie Day. Make the Nutty Breakfast Cookies variation of this healthy cookie recipe, and celebrate as early as you like!

Share this easy recipe with a friend! You KNOW they want pineapple-coconut French toast in a mug too.


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