Muffin-Pan Mini Deep-Dish Spinach Pizzas Recipe

Apr 13 2023
Bust out that muffin pan for a totally non-muffin recipe! These mini deep-dish pizzas are about to become your favorite way to eat your spinach… (Bonus: Using store-bought dough makes this recipe extra easy.)

Healthy Mini Deep Dish Spinach Pizzas Recipe

Print Mini Deep-Dish Spinach Pizzas Print

1/12 of recipe (1 mini pizza): 159 calories, 4.5g total fat (2.5g sat. fat), 578mg sodium, 20g carbs, 2g fiber, 3g sugars, 9.5g protein

Click for WW Points® value*

Prep: 25 minutes
Cook: 15 minutes


Two 10-oz. packages frozen chopped spinach, thawed and squeezed dry

1 1/2 cups shredded part-skim mozzarella cheese

1 tbsp. chopped garlic

1/2 tsp. salt

1 cup canned crushed tomatoes

1/4 tsp. garlic powder

1/4 tsp. Italian seasoning

1/4 tsp. onion power

1 package Pillsbury Classic Pizza Crust refrigerated dough

1/4 cup grated Parmesan cheese


Preheat oven to 375℉. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, thoroughly mix spinach, shredded cheese, garlic, and salt. In a medium bowl, mix crushed tomatoes with remaining seasonings.

Roll or stretch out dough into a large rectangle of even thickness, at least 12” X 9”. Evenly cut dough into 12 squares. Place each square in a muffin cup, and press it into the bottom and up along the sides.

Evenly distribute spinach-cheese mixture among the cups, about 3 tbsp. each, and firmly pack it in.

Evenly top with seasoned crushed tomatoes (about 1 tbsp. per cup) and sprinkle with Parm (1 tsp. per cup).

Bake until dough is firm and golden brown and filling is hot, about 15 minutes.


Click & watch! See how to make these perfect li'l pizzas for yourself.

Target Find of the Day!

Made By Design 12ct Silicone Muffin Pan

Whether you're looking to upgrade your old one or just buy a fresh new muffin pan, this is a super find. It's coated in heat-resistant silicone and reinforced with a steel frame, making it both sturdy AND easy to clean. Freezer and dishwasher safe… plus, the flexible silicone cups make it easy to get your food out in one piece (or rather, 12 pieces).

Chew on this:

Happy National Peach Cobbler Day, April 13th. Want a no-bake cobbler fix? Make a Peach Cobbler Smoothie now!

Your friends will flip over these adorable pizzas—send them this recipe now!


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