Healthy Peaches ’n Cream Growing Oatmeal
Entire recipe: 326 calories, 6.5g total fat (<0.5g sat fat), 271mg sodium, 49g carbs, 5.5g fiber, 18.5g sugars, 18.5g protein
Blue Plan (Freestyle™) SmartPoints® value 9*
Cook: 20 minutes
1/2 cup old-fashioned oats
1/4 tsp. cinnamon
1/8 tsp. vanilla extract
3/4 cup fat-free milk
1/4 cup chopped peaches (fresh or thawed from frozen; no sugar added)
1 packet no-calorie sweetener (like Truvia)
1/4 cup fat-free peach Greek yogurt
1/4 oz. (about 1 tbsp.) sliced almonds
In a nonstick pot, combine oats, cinnamon, vanilla extract, and salt.
Add milk and 1 1/4 cups water. Bring to a boil, and then reduce to a simmer.
Add peaches, and cook and stir until thick and creamy, 12 - 15 minutes.
Transfer to a medium bowl, and stir in sweetener. Let cool until thickened.
Top with yogurt and almonds.
MAKES 1 SERVING
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