Healthy Peaches ’n Cream Growing Oatmeal
Don't settle for a small serving of oatmeal that leaves you feeling unsatisfied! Supersize your breakfast bowl with our “growing oatmeal” technique: Cook it with twice as much liquid for twice the usual cook time, and watch your portion GROW. We topped this one with Greek yogurt and nuts to make it extra filling... It’s Hungry Girl Diet approved!
Peaches ’n Cream Growing Oatmeal
Entire recipe: 326 calories, 6.5g total fat (<0.5g sat. fat), 271mg sodium, 49g carbs, 5.5g fiber, 18.5g sugars, 18.5g protein
Prep:
5 minutes
Cook:
20 minutes
Ingredients:
1/2 cup old-fashioned oats
1/4 tsp. cinnamon
1/8 tsp. vanilla extract
Dash salt
3/4 cup fat-free milk
1/4 cup chopped peaches (fresh or thawed from frozen; no sugar added)
1 packet no-calorie sweetener (like Truvia)
1/4 cup fat-free peach Greek yogurt
1/4 oz. (about 1 tbsp.) sliced almonds
Directions:
In a nonstick pot, combine oats, cinnamon, vanilla extract, and salt.
Add milk and 1 1/4 cups water. Bring to a boil, and then reduce to a simmer.
Add peaches, and cook and stir until thick and creamy, 12 - 15 minutes.
Transfer to a medium bowl, and stir in sweetener. Let cool until thickened.
Top with yogurt and almonds.
MAKES 1 SERVING
Chew on this:
Happy April 17th... It's National Cheeseball Day. Let’s celebrate with cheese-topped balls of meat, a.k.a. our Pizza Meatballs!
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