Poppin’ Pepperoni Stuffed Pizza Rolls

Nov 28 2017

Forget Freezer-Aisle Pizza Snacks…

People, these stuffed yummy pizza rolls disappeared in record time at Hungryland. Crazy delicious, with hidden veggies and not-so-hidden pizza flavor!

Hungry Girl's Healthy Poppin’ Pepperoni Stuffed Pizza Rolls Recipe

Print Poppin’ Pepperoni Stuffed Pizza Rolls Print

1/6th of recipe (1 roll): 139 calories, 3g total fat (1g sat. fat), 447mg sodium, 20g carbs, 3.5g fiber, 2.5g sugars, 9g protein

Prep: 20 minutes
Cook: 20 minutes
Cool: 10 minutes



1 cup roughly chopped cauliflower (or 3/4 cup cauliflower rice)

1 cup whole-wheat flour

3/4 cup fat-free plain Greek yogurt

1 tbsp. light whipped butter or light buttery spread, room temperature

2 tsp. baking powder

2 tsp. chopped garlic

1/2 tsp. onion powder

1/4 tsp. salt

1/3 cup shredded part-skim mozzarella cheese

12 slices (about 3/4 oz.) turkey pepperoni, chopped



1/2 cup canned crushed tomatoes

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/2 tsp. Italian seasoning


Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.

Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs. (Even if you begin with cauliflower rice, don’t skip this step!) 

Place cauliflower crumbs in a large microwave-safe bowl; cover and microwave for 2 minutes. Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.

Transfer to a fine-mesh strainer to drain. Let cool for about 10 minutes.

Using a clean dish towel (or paper towels), firmly press out as much liquid as possible.

Return cauliflower crumbs to the large bowl. Add all remaining roll ingredients except cheese and pepperoni. Thoroughly mix. Evenly form dough mixture into 6 balls (about 1/3 cup each), and place on a dry surface.

Press an indentation into each dough ball, and fill with cheese and chopped pepperoni. Seal dough around filling. Place rolls on the baking sheet, evenly spaced.

Bake until tops are golden brown and insides are cooked through, 10 - 12 minutes.

Meanwhile, in a medium microwave-safe bowl, mix sauce ingredients. Microwave for 30 seconds, or until hot. Serve rolls with sauce for dipping.


HG Tip: If dough becomes sticky, lightly dust your hands with flour to prevent sticking.

Chew on this:

Oh yum, it's National French Toast Day, November 28th. How about some Pumpkin Spice Stuffed French Toast?

Hurry up and pass this recipe along to EVERYONE. Click "Send to a Friend" ASAP.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.