Creamy Frozen Pineapple Drink + More Easy Low-Calorie Blended Drinks

Jun 9 2020
Hey people,

Lisa here! In case you missed it, Taco Bell recently started selling a Pineapple Whip Freeze drink that tastes a little bit like Disney’s famous Dole Whip. I tried it and decided to make a DIY swap that tastes a lot better and has a fraction of the calories. The key ingredient (besides pineapple): Pineapple Crush Singles to Go! It sells out fast on Amazon, so grab it while you can, or get it as part of this variety pack -- feel free to experiment with those other flavors too. Out of stock? Try the Sunkist version!

Hungry Girl's Healthy Pineapple Freezy Whip Recipe

Print Pineapple Freezy Whip Print

Entire recipe: 120 calories, 2.5g total fat (2g sat. fat), 60mg sodium, 24g carbs, 2.5g fiber, 18g sugars, 1g protein

Click for WW Points® value*

Prep: 5 minutes or less


Half a packet Pineapple Crush Singles to Go drink mix

1/4 cup unsweetened vanilla almond milk

3/4 cup frozen pineapple chunks

1/2 cup crushed ice (about 4 ice cubes)

3 tbsp. light whipped topping


In a tall glass, dissolve drink mix in 1/2 cup cold water. Add milk, and mix well.

Transfer mixture to a blender. Add pineapple and ice. Blend at high speed until smooth, stopping and stirring if needed.

Add 1 tbsp. whipped topping to the bottom of your glass. Top with half of the pineapple mixture and 1 tbsp. whipped topping. Repeat layering with remaining pineapple mixture and the remaining 1 tbsp. whipped topping.


HG Alternative: If you can’t find Pineapple Crush Singles to Go packets, use the version by Sunkist.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

It's June 9th, National Strawberry-Rhubarb Pie Day! Super yummy, but when’s National Strawberry-Pretzel Pie Day? We're celebrating now with this 117-calorie recipe!

Pass along the fruity fun! Click "Send to a Friend" now.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.