Creamy Frozen Pineapple Drink + More Easy Low-Calorie Blended Drinks

Jun 9 2020
Hey people,

Lisa here! In case you missed it, Taco Bell recently started selling a Pineapple Whip Freeze drink that tastes a little bit like Disney’s famous Dole Whip. I tried it and decided to make a DIY swap that tastes a lot better and has a fraction of the calories. The key ingredient (besides pineapple): Pineapple Crush Singles to Go! It sells out fast on Amazon, so grab it while you can, or get it as part of this variety pack -- feel free to experiment with those other flavors too. Out of stock? Try the Sunkist version!

Hungry Girl's Healthy Pineapple Freezy Whip Recipe

Print Pineapple Freezy Whip Print

Entire recipe: 120 calories, 2.5g total fat (2g sat fat), 60mg sodium, 24g carbs, 2.5g fiber, 18g sugars, 1g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes or less


Half a packet Pineapple Crush Singles to Go drink mix

1/4 cup unsweetened vanilla almond milk

3/4 cup frozen pineapple chunks

1/2 cup crushed ice (about 4 ice cubes)

3 tbsp. light whipped topping


In a tall glass, dissolve drink mix in 1/2 cup cold water. Add milk, and mix well.

Transfer mixture to a blender. Add pineapple and ice. Blend at high speed until smooth, stopping and stirring if needed.

Add 1 tbsp. whipped topping to the bottom of your glass. Top with half of the pineapple mixture and 1 tbsp. whipped topping. Repeat layering with remaining pineapple mixture and the remaining 1 tbsp. whipped topping.


HG Alternative: If you can’t find Pineapple Crush Singles to Go packets, use the version by Sunkist.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

It's June 9th, National Strawberry-Rhubarb Pie Day! Super yummy, but when’s National Strawberry-Pretzel Pie Day? We're celebrating now with this 117-calorie recipe!

Pass along the fruity fun! Click "Send to a Friend" now.


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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.