Easy Pumpkin Cheesecake Cinnamon Rolls

Sep 21 2021
Fall officially begins tomorrow, so you’ll want this recipe ready to celebrate the occasion! These sweet rolls are soooo good — infusing cinnamon rolls with a pumpkin & sweet cheese swirl is about to make your whole month...

Hungry Girl's Healthy Pumpkin Cheesecake Cinnamon Rolls Recipe

Print Pumpkin Cheesecake Cinnamon Rolls Print

1/4th of recipe (2 rolls): 122 calories, 1.5g total fat (1g sat. fat), 222mg sodium, 22.5g carbs, 1g fiber, 9.5g sugars, 4g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 15 minutes


3 tbsp. whipped cream cheese

3 tbsp. canned pure pumpkin

1/4 tsp. vanilla extract

1 natural no-calorie sweetener packet

1/2 tsp. pumpkin pie spice

1/4 tsp. cinnamon

1/2 cup self-rising flour

1/2 cup fat-free vanilla Greek yogurt

3 tbsp. powdered sugar

1 1/2 tsp. unsweetened vanilla almond milk (or any milk you have on hand)


Preheat oven to 450ºF. Spray a baking sheet with nonstick spray.

In a small bowl, combine cream cheese, pumpkin, vanilla extract, sweetener, 1/4 tsp. pumpkin pie spice, and 1/8 tsp. cinnamon. Mix until uniform.

To make the dough, mix flour with remaining 1/4 tsp. pumpkin pie spice and 1/8 tsp. cinnamon in a large bowl. Add yogurt, and mix well. Evenly roll out dough into one large rectangle, about 8" x 6".

Spread with cream cheese mixture, leaving a 1/4-inch border. Tightly roll up the dough lengthwise into a log, and pinch the seam to seal.

Turn log seam side down, and cut into 8 rolls. Place rolls on the baking sheet, swirl sides up.

Spray with nonstick spray. Bake until light golden brown and cooked through, 10–12 minutes.

Meanwhile, combine powdered sugar with milk in a small bowl. Mix well. Drizzle over rolls.


HG Dough Tip: To prevent sticking, lightly dust your hands and work surface with flour or refrigerate dough for at least 5 minutes. It’s even easier to work with if you make the dough a day or two in advance.

Air-Fryer Alternative: Set air fryer to 360ºF (or nearest degree), and spray with nonstick spray. Add rolls in a single layer, and spray with nonstick spray. Cook for 10 minutes, or until tops are light golden brown and insides are cooked through.

Chew on this:

Back in 2007, we decided September 21st (today) should be Coffee Treat Day. These rolls make a great treat with a cup of coffee… Pair one with our Perfect Pumpkin Spice Latte!

Help your pals (pumpkin) spice up their lives — click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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