Healthy Southwest Meatloaf in a Mug: 10-Minute Microwave Recipe
Entire recipe: 250 calories, 6g total fat (2g sat. fat), 522mg sodium, 20.5g carbs, 3.5g fiber, 2.5g sugars, 27.5g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 3*
Cook: 5 minutes
4 oz. raw extra-lean ground beef (at least 96% lean)
2 tbsp. canned black beans, drained and rinsed
2 tbsp. frozen sweet corn kernels, thawed
2 tbsp. old-fashioned oats
2 tbsp. salsa, or more for topping
2 tbsp. chopped fresh cilantro, or more for topping
1 1/2 tsp. taco seasoning
Spray a large microwave-safe mug with nonstick spray. Add all ingredients, and mix until uniform. Smooth out the top.
Cover and microwave for 3 1/2 minutes, or until beef is cooked through.
MAKES 1 SERVING
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Mmmm, it's National Almond Day, February 16th. We’ll be celebrating with a splash of almond milk in our coffee, and a small handful of the nuts at snack time.
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